Foods GI Serve(g) Carb/serve(g) GL Baguette, white, plain 95 30 15 14 Fruits and Fruit Products Ripe plantain (Musa paradisiaca), peeled, fried in vegetable oil 90 120 28 26 Cereal Grains and Pasta Sultana Bran (Healthy Living, UK) 90 30 17 15 Wheat, type NS 90 50 (dry) 38 34 Appam (thin pancake made from fermented rice flour batter with tender coconut) eaten with Bengal gram curry 90 250 64 58 Pongal (rice and roasted green gram dhal, pressure cooked) 90 250 52 47 Rice cracker, plain (Sakada, Japan) 91 30 25 23 Cornflakes? breakfast cereal (Kellogg's, USA) 92 30 26 24 Cornflakes breakfast cereal (Kellogg's, France) 93 30 27 25 Glutinous rice, white, cooked in rice cooker (Bangsue Chia Meng Rice Co., Bangkok, Thailand) 94 150 32 31 Cassava (Manihot esculenta), peeled, boiled 30 min, frozen, thawed and reheated for 1 min 94 120 38 36 Amaranth (Amaranthus esculentum) popped, eaten with milk and nonnutritive sweetener 97 30 22 21 Amaranth (Amaranthus esculentum), popped, eaten with milk and nonnutritive sweetener 97 30 19 18 Parboiled rice, eaten as part of a traditional Indian meal 99 Millet/Ragi (Eleucine coracana) flour eaten as roasted bread 104 70 (dry) 50 52 Millet flour porridge 107 Maize meal porridge/gruel 109 Jasmine rice, white, cooked in rice cooker (Golden World Foods, Bangkok, Thailand) 109 150 42 46 Rice, white, Type NS, boiled 112 150 42 47 Cornflakes breakfast cereal (Kellogg's, MI, USA) 132 30 25 33 Sugar and Sugar Alcohols Glucose, 25 g portion, fed with oats 92 10 10 9 Glucose, 50 g portion 93 10 10 9 Glucose, 50 g portion 96 10 10 10 Glucose, 50 g portion (dextrose) 96 10 10 10 Glucose, 50 g portion (BioHealth, Dawson Traders Ltd.,Toronto, Canada) 96 10 10 10 Glucose, 50 g portion (Canada) 100 10 10 10 Glucose, 50 g portion (Glucodin? glucose tablets, Boots, North Ryde, NSW, Australia) 102 10 10 10 Glucose, 25 g portion (BioHealth, Canada) 103 10 10 10
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