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Glycemic Index(GI)      Glycemic Load(GL)



  

Glycemic Index Food List

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FoodsGIServe(g)Carb/serve(g)GL
Fruits and Fruit Products
Apple, raw44120136
Pear, canned in pear juice, Bartlett (Delmonte, Canadian Canners Ltd., Canada)44120115
Capellini pasta (Primo Foods Ltd., Toronto, Canada)451804520
Banana, raw461202512
Pineapple juice, unsweetened (Dole Packaged Foods, Toronto, Canada)46250 mL3415
Kiwi fruit, Hayward47120126
Banana cake, made with sugar47602914
Orange, raw47120126
Oranges, raw48120115
Oranges (Sunkist, Van Nuys, CA, USA), raw48120115
Banana, overripe (yellow flecked with brown)481202512
Grapefruit juice, unsweetened (Sunpac, Toronto, Canada)48250 mL209
Grapes, NS, raw49120199
Banana, raw491202512
Oranges, raw51120116
Banana, ripe (all yellow)511202513
Pineapple (Ananas comosus), raw51120168
Banana, overripe521202011
Peach, canned in light syrup (Delmonte, Canadian Canners Ltd., Canada)52120189
Plum, raw, NS53120116
Raisins (Sun Maid, California, USA)54402916
Fruit Cocktail, canned (Delmonte Canadian Canners Ltd., Hamilton, Canada)55120169
Banana cake, made without sugar55602212
Peach, raw5612085
Apricot, raw5712095
Orange juice, reconstituted from frozen concentrate57250 mL2615
Banana, raw581202313
Banana, raw581202515

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