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Glycemic Index Food List, GI Foods List

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.
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Glycemic Index Food List

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FoodsGIServe(g)Carb/serve(g)GL
Breads
White bread + 200 mg acarbose (enzyme inhibitor)1830173
Coarse barley kernel bread, 75% kernels2730205
White bread roll + 6 mg trestatin (pancreatic alphaamylase inhibitor)2930123
Bščrgen? Oat Bran & Honey Loaf bread with Barley (Tip Top Bakeries, Australia) (1995)3130103
Bščrgen? Mixed Grain bread (Tip Top Bakeries, Australia) (1997)3430114
Coarse barley kernel bread, 80% scalded intact kernels (20% white wheat flour)3430207
Bščrgen? SoyLin, kibbled soy and linseed loaf bread (Tip Top Bakeries, Australia) (1997)363093
White bread with 15 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)3730176
White bread, prepared with a 10 min prove and a second 2 min proving (low loaf volume)3830135
Performax? bread (Country Life Bakery, Australia)3830135
Bščrgen? Wholmeal & Seeds bread (Tip Top Bakeries, Australia) (2007)393062
White bread with 5 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 2 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)3930166
Coarse barley kernel bread, 80% intact kernels (20% white wheat flour)4030208
Glutenfree white bread (Country Life Bakery, Autralia)403083
Wheat and rye bread (75% wheat flour + 10% rye flour + 15% wheat bran)4030146
Coarse rye kernel bread, 80% intact kernels and 20% white wheat flour4130125
White bread, enriched with 12 g Arabinoxylan fiber (soluble fibre)4130104
White bread + 15 g psyllium fiber (Plantago psyllium) (soluble fiber)4130177
Rye kernel (Pumpernickel) bread4130125
Wholemeal rye bread4130146
White bread consumed with 10 g Sunfibre (Taiyo Kagaku Co., Ltd, Japan) dissolved in 250 mL water41
White bread with Haricot/navy beans421002912
White bread containing Eurylon? highamylose maize starch4230198
9Grain MultiGrain bread (Tip Top Bakeries, Australia)4330146
Multigrain (50% kibbled wheat grain) bread4330146
Barley kernel bread, 50% kernels4330209
Wholemeal barley bread, flat, thin, soft (20% regular barley flour, 80% highfiber barley flour)4330115
50% oat bran bread4430188

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Top Use:    Glycemic Index Food List - Category:Breakfast Cereals and Related Products

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