Foods GI Serve(g) Carb/serve(g) GL Beverages V8? 100% vegetable juice (Campbell's Soup Company, USA) 43 250 mL 9 4 Up & Go beverage, cocoa malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium Health Foods, Australia) 43 250 mL 26 11 Smoothie drink, banana and strawberry, V8 Splash? (Campbell's Soup Company, Camden, USA) 44 250 mL 26 11 Orange Delight Cocktail beverage with pulp, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) 44 250 mL 16 7 Proform Hiprotein powder, neutral flavour, prepared with skim milk, beverage (MGC Dairy Co Pty Ltd, Melbourne, Australia) 45 250 mL 49 22 Malted milk powder in fullfat milk (Nestl¨¦, Australia) 45 250 mL 26 12 Mars Active? Energy Drink, flavored milk (M&M/Mars, USA) 46 250 mL 33 15 Up & Go beverage, original malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium Health Foods, Australia) 46 250 mL 24 11 Yakult?, fermented milk drink with Lactobacilus casei (Yakult, Dandenong, Australia) 46 65 mL 12 5 V8 Splash?, tropical blend fruit drink (Campbell's Soup Company, USA) 47 250 mL 28 13 Biosorb? drink, standard, nutritional support product (Nutricia N.V., Netherlands) 50 250 mL 31 15 Sweets Nektar Sweet (Allynns, Inc.) 34 4 g (1 tsp) 4 1 Ice cream, NS 36 50 13 5 Chocolate, white, Milky Bar?, artificially sweetened (Nestl¨¦, Australia) 44 50 29 13 Lactose, 50 g portion 46 10 10 5 Lactose, 25 g portion (BDH, Poole, UK) 48 10 10 5 Breakfast Cereals and Related Products Rice Bran breakfast cereal, extruded (Rice Growers CoOperative Ltd, Leeton, Australia) 19 30 14 3 Hot cereal, unflavored breakfast cereal (Con Agra Inc., USA) 25 30 19 5 Divine Date spread (Buderim Ginger, Buderim, QLD, Australia) 29 25 16 5 Dates, Khalas (Tamer, dark brown commercial) (60 g), eaten with fullfat plain yoghurt (125 g) 29 185 50 15 AllBran? breakfast cereal (highfiber, extruded wheat bran cereal) (Kellogg's, Pagewood, NSW, Australia) 30 30 15 4 Dates, Bo ma'an variety, dried and vacuum packed 31 60 46 14 AllBran Soy 'n fiber? breakfast cereal (Kellogg's, Australia) 33 30 14 4 Dates, Khalas variety, dried and vacuum packed 36 60 45 16 Dates, Khalas (Rutab, soft early ripened) (90 g), eaten with fullfat plain yoghurt (125 g) 37 215 50 19 Guardian? breakfast cereal (Kellogg's, Australia) 37 30 12 5 Hot cereal, apple & cinnamon breakfast cereal (Con Agra Inc, USA) 37 30 22 8 AllBran? breakfast cereal (highfiber, extruded wheat bran cereal) (Kellogg's, Battle Creek, MI, USA) 38 30 21 8
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