High Calorie Foods List/Chart (Search for High Calorie Foods) -- e-Tools Age

High Calorie Foods List (Search for High Calorie Foods)

This is a searchable collection of high caloric data on thousands of foods. The calorie data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Calorie Calculator	Low Calorie Foods List	High Calorie Foods List

CategoriesCalories(more than or equal to)
kcal/100g
Note: a food with 400 calories or more per servings is a high calorie food.

High Calorie Foods List:

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Description	kcal/100g
Fats and Oils
Oil, canola	884
Oil, mustard	884
Oil, sunflower, high oleic (70% and over)	884
Margarine-like, margarine-butter blend, soybean oil and butter	714
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	884
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	884
Oil, oat	884
Fish oil, cod liver	902
Fish oil, herring	902
Fish oil, menhaden	902
Fish oil, menhaden, fully hydrogenated	902
Fish oil, salmon	902
Fish oil, sardine	902
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	884
Butter, light, stick, with salt	509
Meat drippings (lard, beef tallow, mutton tallow)	889
Animal fat, bacon grease	897
Margarine, regular, 80% fat, composite, stick, with salt	717
Margarine, regular, 80% fat, composite, tub, with salt	713
Margarine-like, vegetable oil spread, 60% fat, stick, with salt	537
Margarine-like, vegetable oil spread, 60% fat, tub, with salt	533
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	526
Shortening, vegetable, household, composite	884
Shortening, institutional, composite	894
Margarine, regular, 80% fat, composite, stick, without salt	717
Margarine, regular, 80% fat, composite, tub, without salt	713
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	533
Margarine-like spread with yogurt, 70% fat, stick, with salt	630
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	717
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	628
Oil, industrial, mid-oleic, sunflower, principal uses frying and salad dressings	884
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	884
Oil, industrial, canola for salads, woks and light frying	884
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	884
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	884
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	884
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	884
Oil, industrial, soy, refined, for woks and light frying	884
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	884
Oil, industrial, soy ( partially hydrogenated), all purpose	884
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	884
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	884
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	628
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	884
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	884
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	884
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	884
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	884
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	880
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	880

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High Calorie Food

What is high calorie food?
Instead of losing weight, if you plan to gain weight, You need to choose high calorie foods.The FDA considers a food with 400 calories or more per servings is a high calorie food.
Some high protein and high calorie foods contain a large amount of fat. And This increases the risk of obesity It is recommended that your diet provides no more than 30 percent of total calories from fat. Choose healthy high calorie foods such as: Nuts, nut butters, regular oil based salad dressings, avocados, olive, and svegetable oils, these foods can help to increase your appetite and help you add muscle rather than fat.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

Search for high Calorie Foods - Category:All in Categories Calories>=400

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4/26/2024 03:02Search for high Calorie Foods - Category:Snacks Calories>=700
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4/26/2024 02:34Search for high Calorie Foods - Category:Baked Products Calories>=100
4/26/2024 02:31Search for high Calorie Foods - Category:Legumes and Legume Products Calories>=400
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