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Foods for Healthy Diet, Nutrition Facts Rich Foods List
On this page we offer a searchable collection of nutritional data on thousands of foods for healthy diet. Healthy eating is not only beneficial to weight loss, but will obviously improve your health. It is important  for disease prevention such as: diabetes,  heart disease, high cholesterol, anemia, high blood pressure, and cancer. All the nutritional data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.
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Nutrition
Protein g/100gTotal Fat g/100gSaturated Fat g/100gCholesterol mg/100gCarbohydrate g/100gSugar g/100gFiber g/100g
Trace Element
Iron,Fe mg/100gSodium,Na mg/100gCalcium,Ca mg/100gPotassium,K mg/100gMagnesium,Mg mg/100gSelenium,Se mcg/100gZinc,Zn mg/100g
Vitamin
Vitamin C mg/100gVitamin D IU/100gVitamin E mg/100gVitamin A IU/100gVitamin B1 mg/100gVitamin B2 mg/100gVitamin B6 mg/100gVitamin B12 mcg/100g
Calorie
Calorie kcal/100g
  


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Note:
1.High, rich in or excellent source mean the food contains 20 percent or more of the daily value for a particular nutrient in a serving.
2.Low:Synonyms for "Low": "Little", ("Few" for Calories), "Contains a Small Amount of", "Low Source of".
3.Free:Synonyms for "Free": "Zero", "No", "Without", "Trivial Source of", "Negligible Source of", "Dietarily Insignificant Source of"Definitions for "Free" for meals and main dishes are the stated values per labeled serving.
4.Definitions of Nutrient Content Claims
Protein
High protein means at least 9 grams per serving
Carbohydrate/Sugar/Fiber
We define high sugar foods as 37.5 - 100 gram of sugar per 100 gram food.
We suggest that a high carb food must contain more than 55g of available carbohydrate per 100g of food.
High-Fiber means 5 grams or more fiber per serving.
A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food.
Sugar-free means less than 0.5g of sugar per 100g or per 100ml.
Cholesterol/Saturated Fat/Total Fat
"Low Cholesterol" means 20 mgs or less cholesterol and 2 grams or less saturated fat;
"Cholesterol Free" means less than 2 milligrams(mg) cholesterol and 2 grams or less fat;
Low saturated fat means 1 gram or less per serving;
Low Fat  food must contain 3g of fat per 100g, or less;
"Fat Free" means less than 0.5 gram fat.
Trace Element/Vitamin
"High" or "rich in" mean 20% or more of the daily recommended value per serving.
High-calcium: 200 mg or more per serving.
High Iron:8 mg or more of iron per 100 gms of the food.
Low sodium means the food has 140 milligrams or less per 100 grams.
Calorie
Low calorie: 40 cal or less per RACC (and per 50 g if RACC is small), Meals and main dishes: 120 cal or less per 100 g.
High calorie: A food with 400 calories or more per servings.

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Protein
High protein high fiber foods list High protein low carb foods list High protein low fat foods list
High protein high calorie foods list High protein high carb foods list Protein rich foods list
High protein high iron foods list High protein high fat foods list  
Carbohydrate/Sugar/Fiber
Low carb low cholesterol foods list Low carb low sugar foods list Low carb low fat foods list
Low sugar low cholesterol foods list Low carb low calorie foods list Sugar free foods list(1)
Low sugar high protein foods list Low sugar low fat foods list Sugar free foods list(2)
High fiber high protein foods list High fiber low sugar foods list High fiber low fat foods list
High fiber low calorie foods list High fiber low carb foods list High fiber foods list
High carb high protein foods list High carbohydrate foods list High sugar foods list(1)
High carb low calorie foods list High carb low fat foods list High sugar foods list(2)
Low carbohydrate foods list ( List of foods Low in carb )Low sugar Foods list ( List of foods low in sugar )
Cholesterol/Saturated Fat/Total Fat
Low cholesterol low sodium foods list List of foods low in cholesterol Low cholesterol foods list
Low cholesterol low sugar foods list Low fat low sodium foods list Cholesterol free foods list(1)
Low cholesterol low carb foods list Low fat low calorie foods list Cholesterol free foods list(2)
Low cholesterol low fat foods list Low fat low sugar foods list Low  fat foods list(1)
Low cholesterol high fiber foods list Low fat low carb foods list Low  fat foods list(2)
Low cholesterol high carb foods list Low fat high carb foods list Fat free foods list(1)
Low cholesterol high protein foods list Low fat high fiber foods list Fat free foods list(2)
Low cholesterol high calorie foods list Low fat high calorie foods list Low saturated fat foods list
High fat high protein low carb foods list Low fat high protein foods list High cholesterol foods list
High fat low cholesterol foods list Low fat low sugar low carb high fiber food list
High fat high protein foods list High fat high fiber foods list High fat low carb foods list
High fat high calorie foods list High fat low calorie foods list High fat high carb foods list
Trace Element
High iron low cholesterol foods list High iron low fat foods list High iron foods list(1)
High iron high cholesterol foods list Low sodium foods list High iron foods list(2)
Low sodium low cholesterol foods list Low sodium low sugar foods list Low sodium low fat foods list
Low sodium high potassium foods list Low sodium low carb foods list High zinc foods list
Low sodium high protein foods list Low sodium high fiber foods list High magnesium foods list
High calcium high potassium foods list High calcium low fat foods list High selenium foods list
High calcium high protein  foods list High calcium foods list  
High potassium low carb foods list High potassium foods list  
High potassium low calorie foods list    
Vitamin
High vitamin C foods list High vitamin C vegetables High vitamin D foods list
High vitamin E foods list High vitamin B6 foods list High vitamin B12 foods list
High vitamin B2 foods list High vitamin A foods list High vitamin A vegetables
Calorie
Low calorie high protein foods list Low calorie high fiber foods list Low calorie foods list(1)
Low calorie low carb foods list Low calorie low fat foods list Low calorie foods list(2)
High calorie high protein foods list High calorie high fat foods list High calorie foods list(1)
High calorie high carb foods list High calorie low fat foods list High calorie foods list(2)
High calorie low fat low sugar foods list High calorie low sugar foods list  
High calorie low cholesterol foods list High calorie low sodium foods list  




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