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Total Calories:

What is calorie?
The calorie is a measurement of the energy used in the centimeter-gram-second system of physical units.The number of calories you consume are from the foods you eat everyday.The amount of heat required to raise the temperature of 1 kilogram of water by 1C at 1 atmosphere pressure is
1000 calories(1Calorie or 1kcal).Food supplies the body with energy is usually measured in kilocalories (1000 calories = 1 kilocalorie) .

Counting your daily caloric intake
The World Health Organization (WHO) states that the lowest recommended calorie level (except under doctor supervision) is 1200 calories a day, although 1400-1500 calories is preferable. Everyone knows that the rule for losing weight is that you have to burn more calories than what you consume.This simply means that you need to create a calorie deficit. you need to eat fewer calories than you burn.
If you need to monitor your caloric intake or develop  a diet plan to lose weight, this is a way to  estimate your daily caloric intake in foods.
Another way to achieve a healthy calorie balance between calorie intake and calorie expenditure is to burn extra calories in physical exercise. Calculate the calorie you burned in a day, you can go here.
Calorie Calculator (Calculate Calorie for Daily Needs)
For people 4 years or older, eating 2,000 calories per day.(See RDIs)

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