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High Cholesterol Foods List

This is a searchable collection of high-Cholesterol/Fat data on thousands of foods. The Cholesterol and Fat data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.
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CategoriesItem  More than or equal to
     g/100g  Cholesterol mg/100g

It seems difficult to find a exact definition of high cholesterol foods and high fat foods.You can change the value entered to search  the most amount of them.If the food contains 20 percent or more of the daily value for a particular nutrient in a serving.  That means high.We define high fat foods as 20 gram of fat per 100 gram food. The daily intake of cholesterol should not exceed 300 milligrams regardless of the calorie intake.
High Cholesterol/Fat Foods List: 1/6
DescriptionCholesterol mg/100gSat Fat gram/100g
Dairy and Egg Products
Butter, salted21551.368
Butter, whipped, with salt21950.489
Butter oil, anhydrous25661.924
Cheese, cheddar10521.092
Cheese, colby9520.218
Cream, fluid, heavy whipping13723.032
Cream substitute, powdered032.525
Dessert topping, powdered036.723
Dessert topping, semi solid, frozen021.783
Butter, without salt21551.368
Cheese, goat, hard type10524.609
Cheese, goat, semisoft type7920.639
Cheese, low-sodium, cheddar or colby10020.768
Spices and Herbs
Spices, nutmeg, ground025.94
Fats and Oils
Fat, beef tallow10949.8
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)025
Oil, coconut086.5
Oil, palm049.3
Oil, cocoa butter059.7
Oil, cottonseed, salad or cooking025.9
Vegetable oil, palm kernel081.5
Oil, teaseed021.1
Fat, mutton tallow10247.3
Oil, babassu081.2

High Cholesterol/Fat Foods Foods

What is High Cholesterol/Fat Foods Foods?
High levels of cholesterol can lead to elevated blood pressure, which can result in stroke and heart disease. The American Heart Association recommends that we eat no more than 300 mg of cholesterol per day. To control cholesterol levels is to restrict foods that are high in cholesterol/fat.
The high cholesterol foods contain saturated fat and cholesterol. Saturated fats, found mostly in animal products.Products that are high in saturated fats are Butter, Cheese,Chicken fat, Ice cream (contains milkfat), Meat fat,Palm oil,Coconut oil - Beef,Lamb,Pork and Veal. So if you eat these foods in excess to make your diet a high cholesterol diet, your cholesterol level rises.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    High Cholesterol Foods List/Chart - Category:All in Categories Sat Fat>=20 Cholesterol>=0

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