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CategoriesItem  More than or equal to
    
  
Note: We define high sugar foods  as 37.5 - 100 gram of sugar per 100 gram food.It seems difficult to find a precise definition of high-carbohydrate foods. We suggest that a high carb food must contain more than 55g of available carbohydrate per 100g of food.
High Carb/Sugar Foods List: 18/42
Descriptiongram/100g
Beverages
Malted drink mix, chocolate, with added nutrients, powder79.9
Malted drink mix, chocolate, powder82.14
Strawberry-flavor beverage mix, powder99.1
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated85.4
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated98.55
Tea, instant, unsweetened, lemon-flavored, powder73.52
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder97.85
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder85.4
Orange-flavor drink, breakfast type, powder98.54
Orange-flavor drink, breakfast type, low calorie, powder82.1
Drink mix, QUAKER OATS, GATORADE, orange flavor, powder94.11
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A56.9
Fruit punch-flavor drink, powder, without added sodium97.7
Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder97.6
Chocolate-flavor beverage mix for milk, powder, with added nutrients85.78
Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder84.3
Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds75.05
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener66.6
Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie88.8
Fruit-flavored drink, dry powdered mix, low calorie, with aspartame86.75
Coffee, dry, powder, with whitener, reduced calorie59.44
Apple cider-flavored drink, powder, added vitamin C and sugar98.7
Cocktail mix, non-alcoholic, concentrated, frozen71.6
Fruit-flavored drink mix, powder, unsweetened91.3
Legumes and Legume Products
Vermicelli, made from soy78.42

18/42
High Carb & High Sugar Foods

What is High Carb & High Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. A high-carbohydrate diet is defined as one containing 60%, 25%, and 15% of energy from carbohydrate, fat, and protein. High carb diet  including bread, pasta, rice, and the other one displayed better moods and were found to be less angry, hostile or depressed. High sugar means more than 37.5g of sugar per 100 gram food. As a diet of people with diabetes,high sugar and high carb foods should be reduced.
Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. Glycemic Index(GI) is a measure of the effects of carbohydrates on blood sugar levels.GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels.
High Glycemic Index Foods(GI>=70)
Food Carbohydrates (gm) Available Carb per Serving Glycemic Index Glycemic Load Carb Calories per Serving
Baked potato, Russet, baked without fat ( 1 small potato, 5 oz.)
30
85
26
120
Waffles, Aunt Jemima (1 piece)
13
76
10
52
Gatorade (1 cup)
15
78
12
60
Grapenuts (approx. 1 cup, Kraft)
22
75
16
88
Bread, whole wheat (1 slice)
13
71
9
52
Bread, white (1 slice)
14
73
10
56
Bagel, (white, frozen)
35
72
25
140
Stuffing ( approx. 1 cup)
21
74
16
84
Graham wafers (approx. 1 cup)
18
74
14
72
Grapenuts (approx. 1 cup, Kraft)
22
75
16
44
Shredded wheat (1 oz. serving)
20
75
15
80
Total (1 oz. serving, General Mills)
22
76
17
88
Cream of Wheat (1 oz. serving, instant, Nabisco)
30
74
22
120
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Top Use:    High Sugar Foods List/Chart - Category:All in Categories Value>=37.5

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