Description gram/100g Vegetables and Vegetable Products Alfalfa seeds, sprouted, raw 0.2 Artichokes, (globe or french), raw 5.11 Artichokes, (globe or french), cooked, boiled, drained, without salt 3.35 Artichokes, (globe or french), frozen, unprepared 3.86 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt 4.58 Asparagus, raw 1.78 Asparagus, cooked, boiled, drained 2.11 Asparagus, canned, regular pack, solids and liquids 1.47 Asparagus, canned, drained solids 0.86 Asparagus, frozen, unprepared 2.2 Asparagus, frozen, cooked, boiled, drained, without salt 0.32 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 4.78 Balsam-pear (bitter gourd), pods, raw 0.9 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 2.32 Bamboo shoots, raw 3 Bamboo shoots, cooked, boiled, drained, without salt 0.92 Bamboo shoots, canned, drained solids 1.82 Lima beans, immature seeds, raw 15.27 Lima beans, immature seeds, cooked, boiled, drained, without salt 18.34 Beans, lima, immature seeds, canned, regular pack, solids and liquids 9.73 Lima beans, immature seeds, frozen, fordhook, unprepared 14.33 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt 13.52 Lima beans, immature seeds, frozen, baby, unprepared 19.13 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt 13.45 Mung beans, mature seeds, sprouted, raw 4.14
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