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Note: We define high sugar foods  as 37.5 - 100 gram of sugar per 100 gram food.It seems difficult to find a precise definition of high-carbohydrate foods. We suggest that a high carb food must contain more than 55g of available carbohydrate per 100g of food.
High Carb/Sugar Foods List: 1/4
Descriptiongram/100g
Nut and Seed Products
Seeds, breadfruit seeds, raw24.04
Seeds, breadfruit seeds, boiled27.2
Seeds, breadnut tree seeds, dried64.49
Seeds, chia seeds, dried6.15
Seeds, cottonseed flour, partially defatted (glandless)37.54
Seeds, pumpkin and squash seed kernels, dried4.71
Seeds, pumpkin and squash seed kernels, roasted, without salt8.21
Seeds, sesame seeds, whole, dried11.65
Seeds, sesame seeds, whole, roasted and toasted11.74
Seeds, sesame seed kernels, toasted, without salt added (decorticated)9.14
Seeds, sunflower seed kernels, dried11.4
Seeds, sunflower seed kernels, dry roasted, without salt12.97
Seeds, sunflower seed kernels, oil roasted, without salt12.29
Seeds, sunflower seed kernels, toasted, without salt9.09
Seeds, sunflower seed flour, partially defatted30.63
Nuts, almonds9.47
Nuts, almonds, blanched9.54
Nuts, almonds, dry roasted, without salt added7.49
Nuts, almonds, oil roasted, without salt added7.18
Nuts, almond paste43.01
Nuts, brazilnuts, dried, unblanched4.77
Nuts, butternuts, dried7.35
Nuts, cashew nuts, dry roasted, without salt added29.69
Nuts, cashew nuts, oil roasted, without salt added26.57
Nuts, cashew nuts, raw26.89

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High Carb & High Sugar Foods

What is High Carb & High Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. A high-carbohydrate diet is defined as one containing 60%, 25%, and 15% of energy from carbohydrate, fat, and protein. High carb diet  including bread, pasta, rice, and the other one displayed better moods and were found to be less angry, hostile or depressed. High sugar means more than 37.5g of sugar per 100 gram food. As a diet of people with diabetes,high sugar and high carb foods should be reduced.
Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. Glycemic Index(GI) is a measure of the effects of carbohydrates on blood sugar levels.GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels.
High Glycemic Index Foods(GI>=70)
Food Carbohydrates (gm) Available Carb per Serving Glycemic Index Glycemic Load Carb Calories per Serving
Baked potato, Russet, baked without fat ( 1 small potato, 5 oz.)
30
85
26
120
Waffles, Aunt Jemima (1 piece)
13
76
10
52
Gatorade (1 cup)
15
78
12
60
Grapenuts (approx. 1 cup, Kraft)
22
75
16
88
Bread, whole wheat (1 slice)
13
71
9
52
Bread, white (1 slice)
14
73
10
56
Bagel, (white, frozen)
35
72
25
140
Stuffing ( approx. 1 cup)
21
74
16
84
Graham wafers (approx. 1 cup)
18
74
14
72
Grapenuts (approx. 1 cup, Kraft)
22
75
16
44
Shredded wheat (1 oz. serving)
20
75
15
80
Total (1 oz. serving, General Mills)
22
76
17
88
Cream of Wheat (1 oz. serving, instant, Nabisco)
30
74
22
120
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Top Use:    High Sugar Foods List/Chart - Category:All in Categories Value>=37.5

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