Description gram/100g Cereal Grains and Pasta Arrowroot flour 84.75 Corn, yellow 66.96 Corn flour, whole-grain, yellow 69.55 Corn flour, masa, enriched, white 66.67 Corn flour, degermed, unenriched, yellow 80.85 Cornmeal, whole-grain, yellow 69.59 Cornmeal, degermed, enriched, yellow 75.15 Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow 67.13 Cornmeal, self-rising, degermed, enriched, yellow 67.69 Cornstarch 90.37 Couscous, dry 72.43 Rice, brown, long-grain, raw 73.74 Rice, brown, medium-grain, raw 72.77 Rice, white, long-grain, regular, raw, enriched 78.65 Rice, white, long-grain, parboiled, enriched, dry 78.23 Rice, white, long-grain, precooked or instant, enriched, dry 80.42 Rice, white, medium-grain, raw, enriched 77.94 Rice, white, short-grain, raw 76.35 Rice, white, glutinous, raw 78.88 Rice flour, white 77.73 Rye flour, light 68.68 Semolina, enriched 68.93 Sorghum 68.33 Tapioca, pearl, dry 87.79 Wheat flour, white, all-purpose, enriched, bleached 73.61
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