Low Calorie Foods List/Chart (Search for Low Calorie Foods) -- e-Tools Age

Low Calorie Foods List (Search for Low Calorie Foods)

This is a searchable collection of low caloric data on thousands of foods. The calorie data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Calorie Calculator	Low Calorie Foods List	High Calorie Foods List

CategoriesCalories(less than or equal to)
kcal/100g
Note: A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram.

Low Calorie Foods List:

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Description	kcal/100g
Dairy and Egg Products
Cream, fluid, light whipping	292
Cream, fluid, heavy whipping	345
Cream, whipped, cream topping, pressurized	257
Cream, sour, reduced fat, cultured	135
Cream, sour, cultured	193
Eggnog	88
Sour dressing, non-butterfat, cultured, filled cream-type	178
Milk, filled, fluid, with blend of hydrogenated vegetable oils	63
Milk, filled, fluid, with lauric acid oil	63
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein	136
Cream substitute, liquid, with lauric acid oil and sodium caseinate	136
Cream substitute, powdered	545
Dessert topping, powdered	577
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk	194
Dessert topping, pressurized	264
Dessert topping, semi solid, frozen	318
Sour cream, imitation, cultured	208
Milk substitutes, fluid, with lauric acid oil	61
Milk, whole, 3.25% milkfat, with added vitamin D	61
Milk, producer, fluid, 3.7% milkfat	64
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	50
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D	51
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D	56
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	42
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D	43
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D	48
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	34
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)	37
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)	41
Milk, buttermilk, fluid, cultured, lowfat	40
Milk, low sodium, fluid	61
Milk, dry, whole, with added vitamin D	496
Milk, dry, nonfat, regular, without added vitamin A and vitamin D	362
Milk, dry, nonfat, instant, with added vitamin A and vitamin D	358
Milk, dry, nonfat, calcium reduced	354
Milk, buttermilk, dried	387
Milk, canned, condensed, sweetened	321
Milk, canned, evaporated, with added vitamin D and without added vitamin A	134
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D	78
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D	83
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D	76
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D	63
Milk, chocolate beverage, hot cocoa, homemade	77
Milk, goat, fluid, with added vitamin D	69
Milk, human, mature, fluid	70
Milk, indian buffalo, fluid	97
Milk, sheep, fluid	108
Milk shakes, thick chocolate	119
Milk shakes, thick vanilla	112
Whey, acid, fluid	24

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Low Calorie Food

What is low calorie food?
To supply the calories our bodies need for energy, we must eat food. This releases heat, which is measured in calories. A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram. These foods will surely reduce your daily calorie consumption.Low calorie diets were the usual way to lose weight. New research also shows that low-calorie diet may lead to longer life.
The American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 per day for men. To reduce calorie consumption, we need to focus on low calorie foods.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

Search for Low Calorie Foods - Category:All in Categories Calories<=40

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4/29/2024 09:25Search for Low Calorie Foods - Category:All in Categories Calories<=199
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4/29/2024 08:57Search for Low Calorie Foods - Category:Poultry Products Calories<=40
4/29/2024 08:39Search for Low Calorie Foods - Category:Sausages and Luncheon Meats Calories<=400
4/29/2024 08:18Search for Low Calorie Foods - Category:Legumes and Legume Products Calories<=500

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