Low Calorie Foods List/Chart (Search for Low Calorie Foods) -- e-Tools Age

Low Calorie Foods List (Search for Low Calorie Foods)

This is a searchable collection of low caloric data on thousands of foods. The calorie data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Calorie Calculator	Low Calorie Foods List	High Calorie Foods List

CategoriesCalories(less than or equal to)
kcal/100g
Note: A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram.

Low Calorie Foods List:

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Description	kcal/100g
Ethnic Foods
Steelhead trout, boiled, canned (Alaska Native)	159
Acorn stew (Apache)	95
Frybread, made with lard (Apache)	309
Corned beef and potatoes in tortilla (Apache)	224
Tennis Bread, plain (Apache)	258
Fish, halibut, cooked, with skin (Alaska Native)	113
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	345
Agave, raw (Southwest)	68
Agave, cooked (Southwest)	135
Agave, dried (Southwest)	341
Cattail, Narrow Leaf Shoots (Northern Plains Indians)	25
Lambsquarters, raw (Northern Plains Indians)	47
Lambsquarters, steamed (Northern Plains Indians)	48
Plains Pricklypear, raw (Northern Plains Indians)	42
Plains Pricklypear, broiled (Northern Plains Indians)	91
Prairie Turnips, raw (Northern Plains Indians)	156
Prairie Turnips, boiled (Northern Plains Indians)	129
Raspberries, wild (Northern Plains Indians)	62
Rose Hips, wild (Northern Plains Indians)	162
Chokecherries, raw, pitted (Northern Plains Indians)	162
Stinging Nettles, blanched (Northern Plains Indians)	42
Plums, wild (Northern Plains Indians)	91
Caribou, hind quarter, meat, cooked (Alaska Native)	159
Sea lion, Steller, liver (Alaska Native)	137
Sea lion, Steller, kidney (Alaska Native)	93
Sea lion, Steller, heart (Alaska Native)	102
Sea lion, Steller, meat (Alaska Native)	120
Sea lion, Steller, meat with fat (Alaska Native)	242
Yellow pond lily, Wocas, tuber, cooked (Pacific Northwest Indians)	34

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Low Calorie Food

What is low calorie food?
To supply the calories our bodies need for energy, we must eat food. This releases heat, which is measured in calories. A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram. These foods will surely reduce your daily calorie consumption.Low calorie diets were the usual way to lose weight. New research also shows that low-calorie diet may lead to longer life.
The American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 per day for men. To reduce calorie consumption, we need to focus on low calorie foods.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

Search for Low Calorie Foods - Category:All in Categories Calories<=40

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