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CategoriesItem  Less than or equal to
    
  
Note: A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food.Sugar-free means less than 0.5g of sugar per 100g or per 100ml.Now the Grocery Manufacturers of America, the trade group representing most major brands, has petitioned FDA to define low-carb as 9 grams of carbohydrates per 100 grams of food, a typical serving.
Low Carb/Sugar Foods List: 8/88
Descriptiongram/100g
Fats and Oils
USDA Commodity Food, oil, vegetable, low saturated fat0
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)0
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed0
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil0.14
Margarine-like spread, SMART BALANCE Light Buttery Spread1.98
Margarine-like spread, SMART BEAT Super Light without saturated fat0
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)0.16
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)0
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub0.59
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)1.39
Oil, cooking and salad, ENOVA, 80% diglycerides0
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D0.7
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D0.66
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D0.75
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D0.69
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D0.86
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D0
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D0.7
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D0.86
Mayonnaise dressing, no cholesterol0.3
Oil, corn, peanut, and olive0
Salad dressing, bacon and tomato2
Oil, flaxseed0
Vegetable oil-butter spread, reduced calorie0
Oil, corn and canola0

8/88
Low Carb & Low Sugar Foods

What is Low Carb & Low Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. Low- carb diets vary but rarely recommend you eat more than 100 grams per day.Moderately reduced carbohydrate diet could help weight loss.  And  people with diabetes are turning to low sugar and low carb foods to help them control their condition.
We define "low-carb" as 9 grams of carbohydrates per 100 grams of food. A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food, and sugar-free means less than 0.5g of sugar per 100g or per 100ml. .
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Low Carb Foods List/Chart - Category:All in Categories Value<=9

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