Sugar Free Foods List , Low Sugar Foods List/Chart, Low Carb Foods List , Low Carbohydrate Foods List/Chart -- e-Tools Age

Sugar Free Foods List

This is a searchable collection of low-carbohydrate/sugar data on thousands of foods. The carbohydrate and sugar data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


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CategoriesItem  Less than or equal to
    gram/100g

Note: A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food.Sugar-free means less than 0.5g of sugar per 100g or per 100ml.Now the Grocery Manufacturers of America, the trade group representing most major brands, has petitioned FDA to define low-carb as 9 grams of carbohydrates per 100 grams of food, a typical serving.

Low Carb/Sugar Foods List:

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Description	gram/100g
Poultry Products
Chicken, canned, meat only, with broth	0.08
Pate de foie gras, canned (goose liver pate), smoked	0.13
Turkey, canned, meat only, with broth	0.01
Turkey, diced, light and dark meat, seasoned	0.01
Turkey and gravy, frozen	0
Turkey patties, breaded, battered, fried	0
Turkey breast, pre-basted, meat and skin, cooked, roasted	0.01
Turkey thigh, pre-basted, meat and skin, cooked, roasted	0.02
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	0.01
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted	0.02
Turkey sticks, breaded, battered, fried	0
Poultry, mechanically deboned, from backs and necks with skin, raw	0
Poultry, mechanically deboned, from backs and necks without skin, raw	0
Poultry, mechanically deboned, from mature hens, raw	0
Turkey, mechanically deboned, from turkey frames, raw	0
Poultry food products, ground turkey, raw	0.02
Poultry food products, ground turkey, cooked	0.04
Chicken, cornish game hens, meat and skin, raw	0.05
Chicken, cornish game hens, meat and skin, cooked, roasted	0.07
Chicken, cornish game hens, meat only, raw	0.01
Chicken, cornish game hens, meat only, cooked, roasted	0.01
Chicken, canned, no broth	0.084
Chicken, wing, frozen, glazed, barbecue flavored	0.043
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)	0.05
Chicken, broilers or fryers, breast, meat only, raw, enhanced	0.008

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Low Carb & Low Sugar Foods

What is Low Carb & Low Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. Low- carb diets vary but rarely recommend you eat more than 100 grams per day.Moderately reduced carbohydrate diet could help weight loss. And people with diabetes are turning to low sugar and low carb foods to help them control their condition.
We define "low-carb" as 9 grams of carbohydrates per 100 grams of food. A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food, and sugar-free means less than 0.5g of sugar per 100g or per 100ml. .
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

Low Carb Foods List/Chart - Category:All in Categories Value<=9

Recent user inquiry:

5/17/2024 12:11Low Carb Foods List/Chart - Category:Nut and Seed Products Value<=100
5/17/2024 12:02Low Sugar Foods List/Chart - Category:All in Categories Value<=5
5/17/2024 11:54Low Carb Foods List/Chart - Category:Baked Products Value<=9
5/17/2024 11:47Low Sugar Foods List/Chart - Category:Poultry Products Value<=55
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