Description gram/100g Fruits and Fruit Juices Acerola, (west indian cherry), raw 7.69 Acerola juice, raw 4.8 Apricots, canned, water pack, with skin, solids and liquids 6.39 Apricots, canned, water pack, without skin, solids and liquids 5.48 Avocados, raw, all commercial varieties 8.53 Avocados, raw, California 8.64 Avocados, raw, Florida 7.82 Blackberries, raw 9.61 Blackberry juice, canned 7.8 Carambola, (starfruit), raw 6.73 Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) 8.94 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids 8.51 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids 7.87 Grapefruit, raw, pink and red and white, all areas 8.08 Grapefruit, raw, pink and red, California and Arizona 9.69 Grapefruit, raw, pink and red, Florida 7.5 Grapefruit, raw, white, all areas 8.41 Grapefruit, raw, white, California 9.09 Grapefruit, raw, white, Florida 8.19 Grapefruit, sections, canned, water pack, solids and liquids 9.15 Grapefruit, sections, canned, juice pack, solids and liquids 9.21 Grapefruit juice, white, canned, unsweetened 8.96 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water 9.73 Grapefruit juice, white, raw 9.2 Guava sauce, cooked 9.48
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