Low Carb Foods List , Low Carbohydrate Foods List/Chart , Low Carb Diet , Low Sugar Foods List , Sugar Free Foods List/Chart -- e-Tools Age

Low Carb Foods List

This is a searchable collection of low-carbohydrate/sugar data on thousands of foods. The carbohydrate and sugar data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


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CategoriesItem  Less than or equal to
    gram/100g

Note: A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food.Sugar-free means less than 0.5g of sugar per 100g or per 100ml.Now the Grocery Manufacturers of America, the trade group representing most major brands, has petitioned FDA to define low-carb as 9 grams of carbohydrates per 100 grams of food, a typical serving.

Low Carb/Sugar Foods List:

9/12

Description	gram/100g
Fruits and Fruit Juices
Pineapple, raw, all varieties	13.12
Pineapple, canned, water pack, solids and liquids	8.3
Pineapple, canned, juice pack, solids and liquids	15.7
Pineapple, canned, light syrup pack, solids and liquids	13.45
Pineapple, canned, heavy syrup pack, solids and liquids	20.2
Pineapple, canned, extra heavy syrup pack, solids and liquids	21.5
Pineapple, frozen, chunks, sweetened	22.2
Pineapple juice, canned, unsweetened, without added ascorbic acid	12.87
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	12.77
Pitanga, (surinam-cherry), raw	7.49
Plantains, raw	31.89
Plantains, cooked	31.15
Plums, raw	11.42
Plums, canned, purple, water pack, solids and liquids	11.03
Plums, canned, purple, juice pack, solids and liquids	15.15
Plums, canned, purple, light syrup pack, solids and liquids	16.28
Plums, canned, purple, heavy syrup pack, solids and liquids	23.24
Plums, canned, purple, extra heavy syrup pack, solids and liquids	26.31
Pomegranates, raw	18.7
Prickly pears, raw	9.57
Prunes, canned, heavy syrup pack, solids and liquids	27.8
Prunes, dehydrated (low-moisture), stewed	29.7
Plums, dried (prunes), stewed, without added sugar	28.08
Plums, dried (prunes), stewed, with added sugar	32.88
Prune juice, canned	17.45

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Low Carb & Low Sugar Foods

What is Low Carb & Low Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. Low- carb diets vary but rarely recommend you eat more than 100 grams per day.Moderately reduced carbohydrate diet could help weight loss. And people with diabetes are turning to low sugar and low carb foods to help them control their condition.
We define "low-carb" as 9 grams of carbohydrates per 100 grams of food. A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food, and sugar-free means less than 0.5g of sugar per 100g or per 100ml. .
Search for food nutritional and caloric data, you can go here.
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