Description gram/100g Fruits and Fruit Juices Bananas, dehydrated, or banana powder 47.3 Blackberries, raw 4.88 Blackberry juice, canned 7.7 Blackberries, canned, heavy syrup, solids and liquids 19.7 Blackberries, frozen, unsweetened 10.67 Blueberries, raw 9.96 Blueberries, canned, heavy syrup, solids and liquids 20.46 Blueberries, frozen, unsweetened 8.45 Blueberries, frozen, sweetened 19.72 Boysenberries, frozen, unsweetened 6.89 Breadfruit, raw 11 Carambola, (starfruit), raw 3.98 Cherimoya, raw 12.87 Cherries, sour, red, raw 8.49 Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) 7.6 Cherries, sour, red, canned, heavy syrup pack, solids and liquids 22.17 Cherries, sour, red, frozen, unsweetened 9.02 Cherries, sweet, raw 12.82 Cherries, sweet, canned, water pack, solids and liquids 10.26 Cherries, sweet, canned, juice pack, solids and liquids 12.31 Cherries, sweet, canned, light syrup pack, solids and liquids 15.79 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids 16.18 Cherries, sweet, frozen, sweetened 20.26 Cranberries, raw 4.04 Cranberry sauce, canned, sweetened 37.9
2/9