Description gram/100g Vegetables and Vegetable Products Mushrooms, morel, raw 0 Lambsquarters, cooked, boiled, drained, without salt 0.62 Lettuce, butterhead (includes boston and bibb types), raw 0.94 Lettuce, green leaf, raw 0.78 Lotus root, cooked, boiled, drained, without salt 0.5 Lettuce, red leaf, raw 0.48 Mushrooms, white, stir-fried 0 Mushrooms, shiitake, stir-fried 0.3 Mushrooms, shiitake, cooked, without salt 0 Mustard greens, cooked, boiled, drained, without salt 0.1 Mustard greens, frozen, cooked, boiled, drained, without salt 0.32 Parsley, raw 0.85 Poi 0.39 Potato, flesh and skin, raw 0.78 Potatoes, russet, flesh and skin, raw 0.62 Potatoes, red, flesh and skin, raw 1 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 0.21 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated 0.29 Potatoes, boiled, cooked in skin, flesh, without salt 0.87 Potatoes, boiled, cooked without skin, flesh, without salt 0.85 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased 0.2 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated 0.31 Potato puffs, frozen, unprepared 0.21 Potato puffs, frozen, oven-heated 0.25 Potatoes, frozen, whole, unprepared 0.78
2/5