Description gram/100g Vegetables and Vegetable Products Alfalfa seeds, sprouted, raw 2.1 Amaranth leaves, raw 4.02 Amaranth leaves, cooked, boiled, drained, without salt 4.11 Asparagus, raw 3.88 Asparagus, cooked, boiled, drained 4.11 Asparagus, canned, regular pack, solids and liquids 2.47 Asparagus, canned, drained solids 2.46 Asparagus, frozen, unprepared 4.1 Asparagus, frozen, cooked, boiled, drained, without salt 1.92 Balsam-pear (bitter gourd), leafy tips, raw 3.29 Balsam-pear (bitter gourd), pods, raw 3.7 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 4.32 Bamboo shoots, raw 5.2 Bamboo shoots, cooked, boiled, drained, without salt 1.92 Bamboo shoots, canned, drained solids 3.22 Beans, kidney, mature seeds, sprouted, raw 4.1 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt 4.72 Mung beans, mature seeds, sprouted, raw 5.94 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt 4.19 Beans, snap, green variety, canned, regular pack, solids and liquids 3.5 Beans, snap, green, canned, regular pack, drained solids 4.41 Beans, snap, canned, all styles, seasoned, solids and liquids 3.49 Beet greens, raw 4.33 Beet greens, cooked, boiled, drained, without salt 5.46 Broccoli, frozen, chopped, unprepared 4.78
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