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Dairy and Egg Products Spices and Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetables and Vegetable Products Nut and Seed Products Beef Products Beverages Finfish and Shellfish Products Legumes and Legume Products Lamb, Veal, and Game Products Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sidedishes Snacks Ethnic Foods Restaurant Foods
Low Carbohydrate Low Sugar Sugar Free gram/100g Note:
A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food .Sugar-free
means less than 0.5g of sugar per 100g or per 100ml.Now the
Grocery Manufacturers of America, the trade group representing
most major brands, has petitioned FDA to define low-carb as 9
grams of carbohydrates per 100 grams of food, a typical serving.
Description gram/100g Nut and Seed Products Seeds, pumpkin and squash seed kernels, dried 10.71 Seeds, pumpkin and squash seed kernels, roasted, without salt 14.71 Seeds, sunflower seed kernels, dried 20 Nuts, almonds, blanched 19.94 Nuts, almonds, dry roasted, without salt added 19.29 Nuts, almonds, oil roasted, without salt added 17.68 Nuts, brazilnuts, dried, unblanched 12.27 Nuts, butternuts, dried 12.05 Nuts, coconut meat, raw 15.23 Nuts, coconut cream, raw (liquid expressed from grated meat) 6.65 Nuts, coconut milk, raw (liquid expressed from grated meat and water) 5.54 Nuts, coconut milk, canned (liquid expressed from grated meat and water) 2.81 Nuts, coconut water (liquid from coconuts) 3.71 Nuts, hazelnuts or filberts 16.7 Nuts, hazelnuts or filberts, blanched 17 Nuts, hazelnuts or filberts, dry roasted, without salt added 17.6 Nuts, hickorynuts, dried 18.25 Nuts, macadamia nuts, raw 13.82 Nuts, macadamia nuts, dry roasted, without salt added 13.38 Nuts, pecans 13.86 Nuts, pecans, dry roasted, without salt added 13.55 Nuts, pecans, oil roasted, without salt added 13.01 Nuts, pilinuts, dried 3.98 Nuts, pine nuts, dried 13.08 Nuts, pine nuts, pinyon, dried 19.3
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