Low Sugar Foods List , Low Sugar Diet , Sugar Free Foods List/Chart, Low Carb Foods List , Low Carbohydrate Foods List/Chart -- e-Tools Age

Low Sugar Foods List

This is a searchable collection of low-carbohydrate/sugar data on thousands of foods. The carbohydrate and sugar data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


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CategoriesItem  Less than or equal to
    gram/100g

Note: A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food.Sugar-free means less than 0.5g of sugar per 100g or per 100ml.Now the Grocery Manufacturers of America, the trade group representing most major brands, has petitioned FDA to define low-carb as 9 grams of carbohydrates per 100 grams of food, a typical serving.

Low Carb/Sugar Foods List:

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Description	gram/100g
Snacks
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17.14
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	27.3
Snacks, granola bar, chewy, reduced sugar, all flavors	20.8
Snacks, granola bites, mixed flavors	30
Snacks, pita chips, salted	4.76
Snacks, granola bars, soft, almond, confectioners coating	34
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors	31.54
Snacks, vegetable chips, made from garden vegetables	4.04
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	20
Formulated bar, high fiber, chewy, oats and chocolate	25
Snacks, bagel chips	6.02
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	32.45
Snacks, yucca (cassava) chips, salted	3.36
Granola bar, soft, milk chocolate coated, peanut butter	23.63
Rice cake, cracker (include hain mini rice cakes)	0.88
Snacks, popcorn, home-prepared, oil-popped, unsalted	0.54
Snacks, granola bar, with coconut, chocolate coated	34.27
Snacks, potato chips, white, restructured, baked	5.01
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	27.52
Pretzels, soft	0.25
Snacks, tortilla chips, unsalted, white corn	1
Snacks, corn-based, extruded, chips, unsalted	1.41
Snacks, tortilla chips, light (baked with less oil)	0.53
Popcorn, microwave, low fat and sodium	0.54
Breakfast bar, corn flake crust with fruit	35.1

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Low Carb & Low Sugar Foods

What is Low Carb & Low Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. Low- carb diets vary but rarely recommend you eat more than 100 grams per day.Moderately reduced carbohydrate diet could help weight loss. And people with diabetes are turning to low sugar and low carb foods to help them control their condition.
We define "low-carb" as 9 grams of carbohydrates per 100 grams of food. A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food, and sugar-free means less than 0.5g of sugar per 100g or per 100ml. .
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

Low Carb Foods List/Chart - Category:All in Categories Value<=9

Recent user inquiry:

6/13/2024 15:54Low Carb Foods List/Chart - Category:Spices and Herbs Value<=1
6/13/2024 15:44Low Carb Foods List/Chart - Category:Fruits and Fruit Juices Value<=15
6/13/2024 15:40Low Sugar Foods List/Chart - Category:Restaurant Foods Value<=55
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