High Calorie Foods List/Chart (Search for High Calorie Foods) -- e-Tools Age

High Calorie Foods List (Search for High Calorie Foods)

This is a searchable collection of high caloric data on thousands of foods. The calorie data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Calorie Calculator	Low Calorie Foods List	High Calorie Foods List

CategoriesCalories(more than or equal to)
kcal/100g
Note: a food with 400 calories or more per servings is a high calorie food.

High Calorie Foods List:

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Description	kcal/100g
Breakfast Cereals
Cereals ready-to-eat, POST TOASTIES corn flakes	360
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL	333
Cereals ready-to-eat, GENERAL MILLS, TRIX	400
Cereals ready-to-eat, WAFFELOS	405
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	385
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX	360
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	394
Cereals ready-to-eat, wheat germ, toasted, plain	382
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ	372
Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch	438
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios	379
Cereals ready-to-eat, GENERAL MILLS, WHEATIES	367
Cereals, corn grits, white, regular and quick, enriched, dry	370
Cereals, QUAKER, corn grits, instant, plain, dry	359
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	366
Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry	349
Cereals, CREAM OF RICE, dry	370
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	370
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	360
Cereals, CREAM OF WHEAT, instant, dry	366
Cereals, CREAM OF WHEAT, mix'n eat, plain, dry	361
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry	373
Cereals, MALTEX, dry	352
Cereals, MALT-O-MEAL, plain, dry	361
Cereals, MAYPO, dry	385
Cereals, oats, regular and quick and instant, not fortified, dry	379
Cereals, oats, instant, fortified, plain, dry	375
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	365
Cereals, oats, instant, fortified, with cinnamon and spice, dry	370
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	107
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	366
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water	101
Cereals, oats, instant, fortified, with raisins and spice, dry	360
Cereals, oats, instant, fortified, with raisins and spice, prepared with water	100
Cereals, RALSTON, dry	341
Cereals, ROMAN MEAL, plain, dry	322
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	394
Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams	378
Cereals ready-to-eat, POST, OREO O's Cereal	415
Cereals, WHEATENA, dry	357
Cereals, whole wheat hot natural cereal, dry	342
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	366
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	337
Cereals ready-to-eat, POST, Shredded Wheat, spoon-size	340
Cereals ready-to-eat, rice, puffed, fortified	402
Cereals ready-to-eat, wheat, puffed, fortified	364
Cereals, corn grits, white, regular and quick, unenriched, dry	371
Cereals, corn grits, yellow, regular and quick, enriched, dry	368
Cereals, corn grits, yellow, regular and quick, unenriched, dry	371
Cereals, farina, unenriched, dry	369

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High Calorie Food

What is high calorie food?
Instead of losing weight, if you plan to gain weight, You need to choose high calorie foods.The FDA considers a food with 400 calories or more per servings is a high calorie food.
Some high protein and high calorie foods contain a large amount of fat. And This increases the risk of obesity It is recommended that your diet provides no more than 30 percent of total calories from fat. Choose healthy high calorie foods such as: Nuts, nut butters, regular oil based salad dressings, avocados, olive, and svegetable oils, these foods can help to increase your appetite and help you add muscle rather than fat.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

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