Description kcal/100g Beef Products Beef, carcass, separable lean and fat, choice, raw 291 Beef, carcass, separable lean and fat, select, raw 278 Beef, retail cuts, separable fat, raw 674 Beef, retail cuts, separable fat, cooked 680 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 280 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw 274 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 265 Beef, rib, shortribs, separable lean and fat, choice, raw 388 Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 471 Beef, rib, shortribs, separable lean only, choice, cooked, braised 295 Beef, ground, patties, frozen, cooked, broiled 295 Beef, variety meats and by-products, mechanically separated beef, raw 276 Beef, variety meats and by-products, pancreas, cooked, braised 271 Beef, variety meats and by-products, suet, raw 854 Beef, variety meats and by-products, thymus, cooked, braised 319 Beef, variety meats and by-products, tongue, cooked, simmered 284 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 309 Beef, cured, breakfast strips, raw or unheated 406 Beef, cured, breakfast strips, cooked 449 Beef, cured, corned beef, brisket, cooked 251 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked 273 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked 283 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked 261 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 291 Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 358 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 297 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised 283 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 348 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised 313 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised 253 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised 265 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 372 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted 331 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted 253 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 312 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled 285 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 276 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 283 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 267 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 258 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned 270 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled 273 Beef, ground, 70% lean meat / 30% fat, raw 332 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked 291 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 301 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked 278 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw 265 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked 299 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw 251 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 331
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