Low Calorie Foods List/Chart (Search for Low Calorie Foods) -- e-Tools Age

Low Calorie Foods List (Search for Low Calorie Foods)

This is a searchable collection of low caloric data on thousands of foods. The calorie data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Calorie Calculator	Low Calorie Foods List	High Calorie Foods List

CategoriesCalories(less than or equal to)
kcal/100g
Note: A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram.

Low Calorie Foods List:

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Description	kcal/100g
Spices and Herbs
Salt, table	0
Vinegar, distilled	18
Baby Foods
Fluid replacement, electrolyte solution (include PEDIALYTE)	10
Fats and Oils
Salad dressing, sweet and sour	15
Soups, Sauces, and Gravies
Soup, beef broth or bouillon canned, ready-to-serve	7
Soup, beef broth bouillon and consomme, canned, condensed	13
Soup, escarole, canned, ready-to-serve	11
CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Broth, condensed	16
CAMPBELL Soup Company, CAMPBELL'S Red and White, Beef Broth, condensed	12
CAMPBELL Soup Company, CAMPBELL'S Red and White, Beef Consomme, condensed	16
Gravy, au jus, canned	16
Sauce, ready-to-serve, pepper or hot	11
Sauce, ready-to-serve, pepper, TABASCO	12
Soup, stock, beef, home-prepared	13
Soup, stock, fish, home-prepared	17
Soup, chicken broth, canned, less/reduced sodium	7
Soup, Chicken Broth, canned, ready-to-serve	7
Soup, chicken broth, canned, prepared with equal volume water	16
Soup, beef broth, bouillon, consomme, prepared with equal volume water	12
Soup, beef broth or bouillon, powder, prepared with water	3
Soup, beef broth, cubed, prepared with water	3
Soup, chicken broth or bouillon, dry, prepared with water	4
Soup, chicken broth cubes, dry, prepared with water	5
Soup, consomme with gelatin, dry, mix, prepared with water	7
Soup, onion, dry, mix, prepared with water	12
CAMPBELL Soup Company, SWANSON BROTH, Certified Organic Vegetable Broth	5
CAMPBELL Soup Company, SWANSON BROTH, Vegetable Broth	5
Fish broth	16
Soup, chicken broth, low sodium, canned	16
Soup, SWANSON Chicken Broth 99% Fat Free	4
CAMPBELL Soup Company, CAMPBELL'S Au Jus Gravy	8
Vegetables and Vegetable Products
Asparagus, canned, regular pack, solids and liquids	15
Asparagus, frozen, cooked, boiled, drained, without salt	18
Balsam-pear (bitter gourd), pods, raw	17
Bamboo shoots, cooked, boiled, drained, without salt	12
Beans, snap, green variety, canned, regular pack, solids and liquids	15
Beans, snap, canned, all styles, seasoned, solids and liquids	16
Butterbur, (fuki), raw	14
Butterbur, cooked, boiled, drained, without salt	8
Butterbur, canned	3
Cabbage, chinese (pak-choi), raw	13
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	12
Cabbage, chinese (pe-tsai), raw	16
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	14
Cardoon, raw	17
Celery, raw	16
Celery, cooked, boiled, drained, without salt	18
Celtuce, raw	18
Chicory, witloof, raw	17
Cucumber, with peel, raw	15

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Low Calorie Food

What is low calorie food?
To supply the calories our bodies need for energy, we must eat food. This releases heat, which is measured in calories. A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram. These foods will surely reduce your daily calorie consumption.Low calorie diets were the usual way to lose weight. New research also shows that low-calorie diet may lead to longer life.
The American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 per day for men. To reduce calorie consumption, we need to focus on low calorie foods.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

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Search for Low Calorie Foods - Category:All in Categories Calories<=40

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