Low Calorie Foods List/Chart (Search for Low Calorie Foods) -- e-Tools Age

Low Calorie Foods List (Search for Low Calorie Foods)

This is a searchable collection of low caloric data on thousands of foods. The calorie data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Calorie Calculator	Low Calorie Foods List	High Calorie Foods List

CategoriesCalories(less than or equal to)
kcal/100g
Note: A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram.

Low Calorie Foods List:

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Description	kcal/100g
Cereal Grains and Pasta
Amaranth, uncooked	371
Amaranth grain, cooked	102
Arrowroot flour	357
Barley, hulled	354
Barley, pearled, raw	352
Barley, pearled, cooked	123
Buckwheat	343
Buckwheat groats, roasted, dry	346
Buckwheat groats, roasted, cooked	92
Buckwheat flour, whole-groat	335
Bulgur, dry	342
Bulgur, cooked	83
Corn, yellow	365
Corn bran, crude	224
Corn flour, whole-grain, yellow	361
Corn flour, masa, enriched, white	365
Corn flour, degermed, unenriched, yellow	375
Cornmeal, whole-grain, yellow	362
Cornmeal, degermed, enriched, yellow	369
Cornmeal, self-rising, bolted, plain, enriched, yellow	334
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	348
Cornmeal, self-rising, degermed, enriched, yellow	355
Cornstarch	381
Couscous, dry	376
Couscous, cooked	112
Hominy, canned, white	72
Millet, raw	378
Millet, cooked	119
Oat bran, raw	246
Oat bran, cooked	40
Quinoa, uncooked	368
Rice, brown, long-grain, raw	370
Rice, brown, long-grain, cooked	111
Oats	389
Rice, brown, medium-grain, raw	362
Rice, brown, medium-grain, cooked	112
Rice, white, long-grain, regular, raw, enriched	365
Rice, white, long-grain, regular, cooked	130
Rice, white, long-grain, parboiled, enriched, dry	374
Rice, white, long-grain, parboiled, enriched, cooked	123
Rice, white, long-grain, precooked or instant, enriched, dry	380
Rice, white, long-grain, precooked or instant, enriched, prepared	117
Rice, white, medium-grain, raw, enriched	360
Rice, white, medium-grain, cooked	130
Rice, white, short-grain, raw	358
Rice, white, short-grain, cooked	130
Rice, white, glutinous, raw	370
Rice, white, glutinous, cooked	97
Rice, white, with pasta, dry	368
Rice, white, with pasta, cooked	122

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Low Calorie Food

What is low calorie food?
To supply the calories our bodies need for energy, we must eat food. This releases heat, which is measured in calories. A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram. These foods will surely reduce your daily calorie consumption.Low calorie diets were the usual way to lose weight. New research also shows that low-calorie diet may lead to longer life.
The American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 per day for men. To reduce calorie consumption, we need to focus on low calorie foods.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

Search for Low Calorie Foods - Category:All in Categories Calories<=40

Recent user inquiry:

4/25/2024 20:21Search for Low Calorie Foods - Category:Sweets Calories<=90
4/25/2024 20:15Search for Low Calorie Foods - Category:Finfish and Shellfish Products Calories<=199
4/25/2024 20:06Search for Low Calorie Foods - Category:Fast Foods Calories<=40
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4/25/2024 19:55Search for Low Calorie Foods - Category:Vegetables and Vegetable Products Calories<=10

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