Ideal Body Size Calculator , Calculate Ideal Body Measurement , Weight Loss Calculator -- e-Tools Age

Ideal Body Size Calculator

On this page, the calculator allows the user to calculate the ideal body measurement based on your wrist size(Wrist Circumference), The body measurement can be chest size, waist size, hip size, bicep size, forearm size, thigh size, calve size and neck size. The calculator will help you achieve your weight loss and fitness goals.


Ideal Body Size Calculator	Body Type Calculator

Ideal Body size

In the book Brawn, Stuart McRobert published the old “John McCallum formula for “challenging yet realistic” measurements for “hard gainers”. His formula is based on wrist measurement.

John McCallum’s realistic measurement ideals for hard gainers

Body Part	Formula
Chest	Wrist Size X 6.5
Hips	Check Size X 0.85
Waist	Check Size X 0.70
Thigh	Check Size X 0.53
Neck	Check Size X 0.37
Upper Arm	Check Size X 0.36
Calves	Check Size X 0.34
Forearms	Check Size X 0.29

Women may have to adjust measurements in the area of hips, waist, and chest depending on build.

Top Use:

Calculate Ideal Body Size - Wrist:7in.

Recent user inquiry:

10/30/2025 20:43Calculate Ideal Body Size - Wrist:018cm
10/30/2025 20:13Calculate Ideal Body Size - Wrist:8+in.
10/30/2025 20:05Calculate Ideal Body Size - Wrist:6.98in.
10/30/2025 20:00Calculate Ideal Body Size - Wrist:6.51in.
10/30/2025 20:00Calculate Ideal Body Size - Wrist:6.78in.

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