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Dairy and Egg Products Spices and Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetables and Vegetable Products Nut and Seed Products Beef Products Beverages Finfish and Shellfish Products Legumes and Legume Products Lamb, Veal, and Game Products Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sidedishes Snacks Ethnic Foods Restaurant Foods
High Carbohydrate High Sugar gram/100g Note:
We define high sugar foods as 37.5 - 100 gram of sugar per 100 gram food .It seems difficult to find a precise definition of
high-carbohydrate foods. We suggest that a high carb food must
contain more than 55g of available carbohydrate per 100g of
food.
Description gram/100g Sweets Puddings, lemon, dry mix, instant 95.4 Puddings, lemon, dry mix, regular 91.7 Sugars, brown 98.09 Sugars, granulated 99.98 Sugars, powdered 99.77 Sweeteners, tabletop, aspartame, EQUAL, packets 89.08 Sugars, maple 90.9 Syrups, chocolate, fudge-type 60.1 Syrups, corn, dark 77.59 Syrups, corn, light 76.79 Syrups, corn, high-fructose 76 Syrups, malt 71.3 Syrups, maple 67.09 Syrups, sorghum 74.9 Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER 60.95 Syrups, table blends, pancake, with 2% maple 69.6 Syrups, table blends, cane and 15% maple 69.42 Syrups, table blends, corn, refiner, and sugar 83.9 Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies 90.76 Toppings, butterscotch or caramel 65 Toppings, marshmallow cream 78.9 Toppings, pineapple 66 Toppings, nuts in syrup 55.78 Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies 90.77 Candies, MARS SNACKFOOD US, SKITTLES Sours Original 91.02
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