Description gram/100g Vegetables and Vegetable Products Cassava, raw 36.26 Garlic, raw 30.96 Mushrooms, shiitake, dried 63.87 Onions, dehydrated flakes 74.08 Onion rings, breaded, par fried, frozen, prepared, heated in oven 36.86 Potatoes, baked, skin, without salt 38.16 Potatoes, hashed brown, home-prepared 31.91 Potatoes, mashed, dehydrated, flakes without milk, dry form 74.57 Potatoes, mashed, dehydrated, granules without milk, dry form 78.41 Potatoes, mashed, dehydrated, granules with milk, dry form 71.1 Potatoes, au gratin, dry mix, unprepared 70.21 Potatoes, scalloped, dry mix, unprepared 65.33 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt 30.83 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt 36.48 Potato flour 77.2 Tomato powder 58.18 Chives, freeze-dried 38.09 Leeks, (bulb and lower-leaf portion), freeze-dried 64.25 Peppers, sweet, green, freeze-dried 47.4 Seaweed, agar, dried 73.18 Carrot, dehydrated 55.97 Potatoes, baked, skin, with salt 38.16 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt 30.83 Peppers, sweet, red, freeze-dried 47.4 Pickle relish, sweet 33.96
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