Low Calorie Foods List/Chart (Search for Low Calorie Foods) -- e-Tools Age

Low Calorie Foods List (Search for Low Calorie Foods)

This is a searchable collection of low caloric data on thousands of foods. The calorie data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Calorie Calculator	Low Calorie Foods List	High Calorie Foods List

CategoriesCalories(less than or equal to)
kcal/100g
Note: A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram.

Low Calorie Foods List:

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Description	kcal/100g
Soups, Sauces, and Gravies
Soup, chicken with star-shaped pasta, canned, condensed, single brand	50
Soup, vegetable beef, canned, condensed, single brand	53
Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand	40
Soup, vegetable beef, microwavable, ready-to-serve, single brand	44
Soup, cream of chicken, canned, condensed, reduced sodium	58
Sauce, peppers, hot, chili, mature red, canned	21
Sauce, chili, peppers, hot, immature green, canned	20
Fish broth	16
Soup, tomato, low sodium, with water	30
Soup, chicken noodle, low sodium, canned, prepared with equal volume water	25
Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	33
Soup, cream of mushroom, low sodium, ready-to-serve, canned	53
Soup, chicken broth, low sodium, canned	16
Gravy, meat or poultry, low sodium, prepared	53
Soup, SWANSON Chicken Broth 99% Fat Free	4
Gravy, HEINZ Home Style Savory Beef Gravy	39
CAMPBELL Soup Company, HEALTHY REQUEST, Chicken Noodle Soup, condensed	48
CAMPBELL Soup Company, HEALTHY REQUEST, Cream of Celery Soup, condensed	54
CAMPBELL Soup Company, HEALTHY REQUEST, Cream of Mushroom Soup, condensed	56
CAMPBELL Soup Company, HEALTHY REQUEST, Homestyle Chicken Noodle Soup, condensed	48
CAMPBELL Soup Company, CAMPBELL'S Au Jus Gravy	8
CAMPBELL Soup Company, CAMPBELL'S Beef Gravy	42
CAMPBELL Soup Company, CAMPBELL'S Brown Gravy with Onions	42
Soup, egg drop, Chinese restaurant	27
Soup, hot and sour, Chinese restaurant	39
Soup, wonton, Chinese restaurant	32
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Beef Barley Soup	57
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Chicken Noodle Soup	45
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Grilled Chicken & Sausage Gumbo Soup	53
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST New England Clam Chowder	49
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed	56
CAMPBELL Soup Company, CAMPBELL's Red and White, Souper Shapes Soup - Cars, condensed	56
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Harvest Tomato with Basil Soup	33
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Zesty Azteca Meatballs & Rice	45
CAMPBELL Soup Company, CAMPBELL'S SELECT Soups, HEALTHY REQUEST Chicken with Egg Noodles	41
CAMPBELL Soup Company, CAMPBELL'S SELECT Microwaveable Bowls, HEALTHY REQUEST Italian Wedding Soup	49
CAMPBELL Soup Company, CAMPBELL'S SELECT Microwaveable Bowls, HEALTHY REQUEST Mexican Style Tortilla	53
CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, 25% Less Sodium Chicken with Mini Noodles Soup	26
CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, 25% Less Sodium Classic Tomato	39
CAMPBELL Soup Company, CAMPBELL'S SELECT Gold Label Soups, Italian Tomato & Basil Soup	37
CAMPBELL Soup Company, PACE, Pico De Gallo	31
CAMPBELL Soup Company, PACE, Salsa Verde	47
CAMPBELL Soup Company, PACE, Tequila Lime Salsa	47
CAMPBELL Soup Company, PACE, Triple Pepper Salsa	47
CAMPBELL Soup Company, CAMPBELL'S Red and White, 98% Fat Free Cream of Mushroom Soup, condensed	56
Breakfast Cereals
Cereals, CREAM OF RICE, cooked with water, without salt	52
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	50
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	55
Cereals, farina, enriched, cooked with water, without salt	53
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt	59

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Low Calorie Food

What is low calorie food?
To supply the calories our bodies need for energy, we must eat food. This releases heat, which is measured in calories. A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram. These foods will surely reduce your daily calorie consumption.Low calorie diets were the usual way to lose weight. New research also shows that low-calorie diet may lead to longer life.
The American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 per day for men. To reduce calorie consumption, we need to focus on low calorie foods.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

Search for Low Calorie Foods - Category:All in Categories Calories<=40

Recent user inquiry:

5/7/2026 23:12Search for Low Calorie Foods - Category:Vegetables and Vegetable Products Calories<=1000
5/7/2026 22:28Search for Low Calorie Foods - Category:Fruits and Fruit Juices Calories<=40
5/7/2026 22:00Search for Low Calorie Foods - Category:Dairy and Egg Products Calories<=400
5/7/2026 21:59Search for Low Calorie Foods - Category:Snacks Calories<=510
5/7/2026 21:58Search for Low Calorie Foods - Category:Restaurant Foods Calories<=500

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