Low Calorie Foods List/Chart (Search for Low Calorie Foods) -- e-Tools Age

Low Calorie Foods List (Search for Low Calorie Foods)

This is a searchable collection of low caloric data on thousands of foods. The calorie data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Calorie Calculator	Low Calorie Foods List	High Calorie Foods List

CategoriesCalories(less than or equal to)
kcal/100g
Note: A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram.

Low Calorie Foods List:

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Description	kcal/100g
Fruits and Fruit Juices
Cherries, sweet, raw	63
Cherries, sweet, canned, water pack, solids and liquids	46
Cherries, sweet, canned, juice pack, solids and liquids	54
Cherries, sweet, canned, light syrup pack, solids and liquids	67
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	83
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	102
Cherries, sweet, frozen, sweetened	89
Crabapples, raw	76
Cranberries, raw	46
Currants, european black, raw	63
Currants, red and white, raw	56
Custard-apple, (bullock's-heart), raw	101
Elderberries, raw	73
Figs, raw	74
Figs, canned, water pack, solids and liquids	53
Figs, canned, light syrup pack, solids and liquids	69
Figs, canned, heavy syrup pack, solids and liquids	88
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	32
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	46
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	45
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	57
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	73
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	88
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	30
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	50
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	58
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids	73
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	88
Gooseberries, raw	44
Gooseberries, canned, light syrup pack, solids and liquids	73
Grapefruit, raw, pink and red and white, all areas	32
Grapefruit, raw, pink and red, all areas	42
Grapefruit, raw, pink and red, California and Arizona	37
Grapefruit, raw, pink and red, Florida	30
Grapefruit, raw, white, all areas	33
Grapefruit, raw, white, California	37
Grapefruit, raw, white, Florida	32
Grapefruit, sections, canned, water pack, solids and liquids	36
Grapefruit, sections, canned, juice pack, solids and liquids	37
Grapefruit, sections, canned, light syrup pack, solids and liquids	60
Grapefruit juice, white, canned, unsweetened	38
Grapefruit juice, white, canned, sweetened	46
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	41
Grapefruit juice, white, raw	39
Grapes, muscadine, raw	57
Grape juice, canned or bottled, unsweetened, with added ascorbic acid	60
Grapes, american type (slip skin), raw	67
Grapes, red or green (European type, such as Thompson seedless), raw	69
Grapes, canned, thompson seedless, water pack, solids and liquids	40
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	76

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Low Calorie Food

What is low calorie food?
To supply the calories our bodies need for energy, we must eat food. This releases heat, which is measured in calories. A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram. These foods will surely reduce your daily calorie consumption.Low calorie diets were the usual way to lose weight. New research also shows that low-calorie diet may lead to longer life.
The American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 per day for men. To reduce calorie consumption, we need to focus on low calorie foods.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

Search for Low Calorie Foods - Category:All in Categories Calories<=40

Recent user inquiry:

5/18/2024 17:11Search for Low Calorie Foods - Category:Baked Products Calories<=40
5/18/2024 14:05Search for Low Calorie Foods - Category:Poultry Products Calories<=100
5/18/2024 13:44Search for Low Calorie Foods - Category:Fast Foods Calories<=105
5/18/2024 13:35Search for Low Calorie Foods - Category:Cereal Grains and Pasta Calories<=500
5/18/2024 12:47Search for Low Calorie Foods - Category:Vegetables and Vegetable Products Calories<=10

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