Low Calorie Foods List/Chart (Search for Low Calorie Foods) -- e-Tools Age

Low Calorie Foods List (Search for Low Calorie Foods)

This is a searchable collection of low caloric data on thousands of foods. The calorie data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Calorie Calculator	Low Calorie Foods List	High Calorie Foods List

CategoriesCalories(less than or equal to)
kcal/100g
Note: A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram.

Low Calorie Foods List:

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Description	kcal/100g
Finfish and Shellfish Products
Fish, salmon, Atlantic, wild, raw	142
Fish, salmon, chinook, smoked	117
Fish, salmon, chum, raw	120
Fish, salmon, chum, drained solids with bone	141
Fish, salmon, coho, wild, raw	146
Fish, salmon, pink, raw	116
Fish, salmon, pink, canned, solids with bone and liquid	139
Fish, scup, raw	105
Fish, sea bass, mixed species, raw	97
Fish, sea bass, mixed species, cooked, dry heat	124
Fish, seatrout, mixed species, raw	104
Fish, shark, mixed species, raw	130
Fish, sheepshead, raw	108
Fish, sheepshead, cooked, dry heat	126
Fish, smelt, rainbow, raw	97
Fish, smelt, rainbow, cooked, dry heat	124
Fish, snapper, mixed species, raw	100
Fish, snapper, mixed species, cooked, dry heat	128
Fish, spot, raw	123
Fish, sturgeon, mixed species, raw	105
Fish, sturgeon, mixed species, cooked, dry heat	135
Fish, sucker, white, raw	92
Fish, sunfish, pumpkin seed, raw	89
Fish, surimi	99
Fish, swordfish, raw	121
Fish, tilefish, raw	96
Fish, tilefish, cooked, dry heat	147
Fish, trout, mixed species, raw	148
Fish, trout, rainbow, wild, raw	119
Fish, trout, rainbow, wild, cooked, dry heat	150
Fish, tuna, fresh, bluefin, raw	144
Fish, tuna, light, canned in water, drained solids	116
Fish, tuna, fresh, skipjack, raw	103
Fish, tuna, white, canned in water, drained solids	128
Fish, tuna, fresh, yellowfin, raw	108
Fish, turbot, european, raw	95
Fish, whitefish, mixed species, raw	134
Fish, whitefish, mixed species, smoked	108
Fish, whiting, mixed species, raw	90
Fish, whiting, mixed species, cooked, dry heat	116
Fish, wolffish, Atlantic, raw	96
Fish, yellowtail, mixed species, raw	146
Crustaceans, crab, alaska king, raw	84
Crustaceans, crab, alaska king, cooked, moist heat	97
Crustaceans, crab, alaska king, imitation, made from surimi	95
Crustaceans, crab, blue, raw	87
Crustaceans, crab, blue, cooked, moist heat	102
Crustaceans, crab, blue, canned	99
Crustaceans, crab, dungeness, raw	86
Crustaceans, crab, queen, raw	90

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Low Calorie Food

What is low calorie food?
To supply the calories our bodies need for energy, we must eat food. This releases heat, which is measured in calories. A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram. These foods will surely reduce your daily calorie consumption.Low calorie diets were the usual way to lose weight. New research also shows that low-calorie diet may lead to longer life.
The American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 per day for men. To reduce calorie consumption, we need to focus on low calorie foods.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

Search for Low Calorie Foods - Category:All in Categories Calories<=40

Recent user inquiry:

4/29/2024 00:57Search for Low Calorie Foods - Category:Sweets Calories<=105
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4/29/2024 00:04Search for Low Calorie Foods - Category:Sausages and Luncheon Meats Calories<=220
4/28/2024 23:58Search for Low Calorie Foods - Category:Restaurant Foods Calories<=400
4/28/2024 22:26Search for Low Calorie Foods - Category:Restaurant Foods Calories<=500

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