High Calorie Foods List/Chart (Search for High Calorie Foods) -- e-Tools Age

High Calorie Foods List (Search for High Calorie Foods)

This is a searchable collection of high caloric data on thousands of foods. The calorie data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Calorie Calculator	Low Calorie Foods List	High Calorie Foods List

CategoriesCalories(more than or equal to)
kcal/100g
Note: a food with 400 calories or more per servings is a high calorie food.

High Calorie Foods List:

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Description	kcal/100g
Baked Products
Pie crust, standard-type, prepared from recipe, baked	527
Puff pastry, frozen, ready-to-bake	551
Taco shells, baked	467
Toaster pastries, brown-sugar-cinnamon	412
Cookies, oatmeal, prepared from recipe, without raisins	447
Cookies, chocolate chip, prepared from recipe, made with butter	488
Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled	506
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	484
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled	531
Pie crust, standard-type, prepared from recipe, unbaked	469
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)	418
Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched	418
Cake, white, dry mix, pudding-type, unenriched	423
Cake, yellow, dry mix, regular, unenriched	432
Cookies, butter, commercially prepared, unenriched	467
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	481
Crackers, saltines, low salt (includes oyster, soda, soup)	421
Crackers, saltines, unsalted tops (includes oyster, soda, soup)	434
Crackers, standard snack-type, regular, low salt	502
Crackers, wheat, low salt	473
Crackers, whole-wheat, low salt	443
Danish pastry, cinnamon, unenriched	403
Crackers, cheese, low sodium	503
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	403
Pie crust, standard-type, frozen, ready-to-bake, unenriched	457
Taco shells, baked, without added salt	468
Cake, yellow, dry mix, light	404
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry	408
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon	438
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon	422
KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish	413
KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish	410
KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish	407
ARCHWAY Home Style Cookies, Sugar Free Oatmeal	442
ARCHWAY Home Style Cookies, Sugar Free Rocky Road	466
ARCHWAY Home Style Cookies, Apricot Filled	400
ARCHWAY Home Style Cookies, Cherry Filled	405
ARCHWAY Home Style Cookies, Chocolate Chip Drop	407
ARCHWAY Home Style Cookies, Chocolate Chip Ice Box	497
ARCHWAY Home Style Cookies, Coconut Macaroon	460
ARCHWAY Home Style Cookies, Dark Molasses	407
ARCHWAY Home Style Cookies, Date Filled Oatmeal	400
ARCHWAY Home Style Cookies, Dutch Cocoa	431
ARCHWAY Home Style Cookies, Frosty Lemon	430
ARCHWAY Home Style Cookies, Fruit & Honey Bar	408
ARCHWAY Home Style Cookies, Iced Molasses	420
ARCHWAY Home Style Cookies, Iced Oatmeal	435
ARCHWAY Home Style Cookies, Molasses	403
ARCHWAY Home Style Cookies, Oatmeal	421
ARCHWAY Home Style Cookies, Oatmeal Raisin	406

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High Calorie Food

What is high calorie food?
Instead of losing weight, if you plan to gain weight, You need to choose high calorie foods.The FDA considers a food with 400 calories or more per servings is a high calorie food.
Some high protein and high calorie foods contain a large amount of fat. And This increases the risk of obesity It is recommended that your diet provides no more than 30 percent of total calories from fat. Choose healthy high calorie foods such as: Nuts, nut butters, regular oil based salad dressings, avocados, olive, and svegetable oils, these foods can help to increase your appetite and help you add muscle rather than fat.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

Search for high Calorie Foods - Category:All in Categories Calories>=400

Recent user inquiry:

11/21/2025 12:57Search for high Calorie Foods - Category:Fruits and Fruit Juices Calories>=200
11/21/2025 12:24Search for high Calorie Foods - Category:Baked Products Calories>=400
11/21/2025 12:10Search for high Calorie Foods - Category:Vegetables and Vegetable Products Calories>=400
11/21/2025 11:03Search for high Calorie Foods - Category:All in Categories Calories>=800
11/21/2025 10:17Search for high Calorie Foods - Category:Soups, Sauces, and Gravies Calories>=400

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