High Calorie Foods List/Chart (Search for High Calorie Foods) -- e-Tools Age

High Calorie Foods List (Search for High Calorie Foods)

This is a searchable collection of high caloric data on thousands of foods. The calorie data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Calorie Calculator	Low Calorie Foods List	High Calorie Foods List

CategoriesCalories(more than or equal to)
kcal/100g
Note: a food with 400 calories or more per servings is a high calorie food.

High Calorie Foods List:

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Description	kcal/100g
Vegetables and Vegetable Products
Potatoes, mashed, home-prepared, whole milk and margarine added	113
Potatoes, scalloped, home-prepared with butter	88
Potatoes, au gratin, home-prepared from recipe using butter	132
Potatoes, canned, drained solids	60
Potatoes, mashed, dehydrated, flakes without milk, dry form	354
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added	97
Potatoes, mashed, dehydrated, granules without milk, dry form	372
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added	108
Potatoes, mashed, dehydrated, granules with milk, dry form	357
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added	116
Potatoes, au gratin, dry mix, unprepared	314
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	93
Potatoes, scalloped, dry mix, unprepared	358
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter	93
Potatoes, hashed brown, frozen, plain, unprepared	82
Potatoes, hashed brown, frozen, plain, prepared	218
Potatoes, hashed brown, frozen, with butter sauce, unprepared	135
Potatoes, hashed brown, frozen, with butter sauce, prepared	178
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	167
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	199
Potatoes, o'brien, frozen, unprepared	76
Potatoes, o'brien, frozen, prepared	204
Potato puffs, frozen, unprepared	175
Potato puffs, frozen, oven-heated	190
Potatoes, frozen, whole, unprepared	78
Potatoes, frozen, whole, cooked, boiled, drained, without salt	65
Potatoes, french fried, all types, salt added in processing, frozen, unprepared	147
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	134
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared	153
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt	218
Potatoes, frozen, french fried, par fried, extruded, unprepared	260
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	333
USDA Commodity, Potato wedges, frozen	123
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	133
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	152
Potato flour	357
Potato salad, home-prepared	143
Pumpkin pie mix, canned	104
Radishes, oriental, dried	271
Salsify, (vegetable oyster), raw	82
Salsify, cooked, boiled, drained, without salt	68
Soybeans, green, raw	147
Soybeans, green, cooked, boiled, drained, without salt	141
Soybeans, mature seeds, sprouted, raw	122
Soybeans, mature seeds, sprouted, cooked, steamed	81
Soybeans, mature seeds, sprouted, cooked, stir-fried	125
Squash, winter, acorn, cooked, baked, without salt	56
Squash, winter, butternut, frozen, unprepared	57
Squash, winter, hubbard, cooked, baked, without salt	50
Succotash, (corn and limas), raw	99

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High Calorie Food

What is high calorie food?
Instead of losing weight, if you plan to gain weight, You need to choose high calorie foods.The FDA considers a food with 400 calories or more per servings is a high calorie food.
Some high protein and high calorie foods contain a large amount of fat. And This increases the risk of obesity It is recommended that your diet provides no more than 30 percent of total calories from fat. Choose healthy high calorie foods such as: Nuts, nut butters, regular oil based salad dressings, avocados, olive, and svegetable oils, these foods can help to increase your appetite and help you add muscle rather than fat.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

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