Low Calorie Foods List/Chart (Search for Low Calorie Foods) -- e-Tools Age

Low Calorie Foods List (Search for Low Calorie Foods)

This is a searchable collection of low caloric data on thousands of foods. The calorie data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Calorie Calculator	Low Calorie Foods List	High Calorie Foods List

CategoriesCalories(less than or equal to)
kcal/100g
Note: A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram.

Low Calorie Foods List:

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Description	kcal/100g
Meals, Entrees, and Sidedishes
NESTLE, CHEF-MATE Chili with Beans, canned entree	166
NESTLE, CHEF-MATE Chili without Beans, canned entree	147
NESTLE, CHEF-MATE Corned Beef Hash, canned entree	180
Macaroni and Cheese, canned entree	82
Spaghetti with meat sauce, frozen entree	90
Beef Macaroni, frozen entree	88
OLD EL PASO Chili with Beans, canned entree	109
CHEF BOYARDEE Beef Ravioli in Tomato and Meat Sauce, canned entree	92
CHEF BOYARDEE Beefaroni, Macaroni w/Beef in tomato Sauce, canned entree	92
CHEF BOYARDEE Mini Ravioli, Beef Ravioli in Tomato and Meat Sauce, canned entree	92
CHEF BOYARDEE Spaghetti and Meatballs in tomato Sauce, canned entree	100
Pasta with Sliced Franks in Tomato Sauce, canned entree	104
BANQUET Chicken Pot pie, frozen entree	192
MARIE CALLENDER'S Chicken Pot Pie, frozen entree	235
STOUFFER'S Chicken Pie, frozen entree	259
Turkey Pot Pie, frozen entree	176
Beef Pot Pie, frozen entree, prepared	220
HOT POCKETS, Beef & Cheddar Stuffed Sandwich, frozen	284
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen	235
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	241
RED BARON Premium Pockets, Original Ham & Cheese, frozen	268
STOUFFER'S Stuffed Peppers with Beef in Tomato Sauce, frozen entree	73
STOUFFER'S Lasagna with Meat & Sauce, frozen entree	116
BANQUET Original Fried Chicken Thigh Meal, w/Mashed Potatoes and Corn in Seasoned Sauce	170
STOUFFER'S LEAN CUISINE Spaghetti with Meatballs and Sauce, frozen entree	93
STOUFFER'S LEAN CUISINE Swedish Meatballs with Pasta, frozen entree	106
STOUFFER'S LEAN CUISINE Chicken and Vegetables with Vermicelli, frozen entree	78
STOUFFER'S LEAN CUISINE Spaghetti with Meat Sauce, frozen entree	87
PATIO Beef and Bean Burrito, mild, frozen	207
STOUFFER'S LEAN CUISINE Homestyle Stuffed Cabbage with Meat in Tomato Sauce and Whipped Potatoes, frozen meal	73
HEALTHY CHOICE Chicken Teriyaki w/Rice Medley Broccoli, frozen meal	80
HEALTHY CHOICE Chicken Enchilada Suprema in Green Chili Sauce, Mexican Style Rice, Corn Medley, frozen meal	110
Scrambled Eggs & Sausage with Hashed Brown Potatoes, frozen breakfast	204
GREEN GIANT, Broccoli in Cheese Flavored Sauce, frozen	67
THE BUDGET GOURMET, Spinach au Gratin, frozen	143
BANQUET Turkey and Gravy w/Dressing Meal, Mashed Potatoes and Peas in Seasoned Sauce, frozen meal	99
STOUFFER'S LEAN CUISINE Chicken Enchilada Suiza with Sour Cream Sauce and Mexican-Style Rice, frozen entree	105
WEIGHT WATCHERS SMART ONES, Chicken Enchiladas Suiza, Sour Cream w/Cheese, frozen entree	122
WEIGHT WATCHERS SMART ONES, Roast Turkey Medallions, Mushrooms in Sauce w/Rice and Vegetables, frozen meal	84
MARIE CALLENDER'S Beef Stroganoff and Noodles w/Carrots and Peas, frozen	114
Breakfast Burrito, Ham & Cheese Flavor, frozen entree	214
TYSON Chicken Fajita Kit, frozen, Product Code #2266-910	120
BANQUET HEARTY ONES Salisbury Steak Dinner, w/Gravy, Mashed Potatoes and Corn in Seasoned Sauce, frozen meal	138
KID CUISINE Chicken Nuggets w/Pasta in Cheese Sauce, Corn in a Seasoned Sauce and Chocolate Pudding w/Sprinkles	178
BANQUET Sliced Beef Meal, with Gravy, Mashed Potatoes and Peas in Seasoned Sauce, frozen meal	88
HORMEL, DINTY MOORE Beef Stew, canned entree	76
HORMEL Corned Beef Hash, canned entree	164
HORMEL Chili, No Beans, canned entree	82
HORMEL Turkey Chili with Beans, canned entree	82
FREEZER QUEEN Gravy & Sliced Beef Meal, Mashed Potatoes and Carrots, frozen meal	81

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Low Calorie Food

What is low calorie food?
To supply the calories our bodies need for energy, we must eat food. This releases heat, which is measured in calories. A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram. These foods will surely reduce your daily calorie consumption.Low calorie diets were the usual way to lose weight. New research also shows that low-calorie diet may lead to longer life.
The American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 per day for men. To reduce calorie consumption, we need to focus on low calorie foods.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

Search for Low Calorie Foods - Category:All in Categories Calories<=40

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12/4/2025 17:43Search for Low Calorie Foods - Category:Snacks Calories<=40
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12/4/2025 17:43Search for Low Calorie Foods - Category:Pork Products Calories<=50
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