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Frame Size Calculator

On this page, the calculator provides  two methods for calculating the body frame size, The standard method is to measure the circumference of your wrist just above the bone. Another more complex and accurate method   is to measure the breadth of your elbow.
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Calculate Body Frame Size  

Female  Male   Method 

Millimeters   Inches

Your Height

Feet Inches     Metres     Inches


Body Frame size

Bone structure varies in size from person to person. In order to determine your optimal weight, researchers added frame size as a factor. The sizes are categorized into three categories: small frame, medium frame and large frame. There are two methods of determining frame size:

The Wrist Method
Measuring the circumference of your wrist. This is the most standard method.

The Elbow Breadth Method
You can also calculate your frame size by measuring the breadth of your elbow.This is a little more complex but provides a accurate results.

How to measure Elbow Breadth
1.Extend your arm forward so that it is horizontal and parallel to the ground.
2.Turn your hand so your palm is uppermost. Bend your elbow so your forearm is at 90 to the ground.
3.Use your forefinger and thumb as a gauge to determine your elbow breadth by measuring the gap between them with a tape measure or ruler as indicated on picture on the left.

Top Use:    Calculate Frame Size - Gender:Female Height:63 inches

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