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Calorie CalculatorLow Calorie Foods ListHigh Calorie Foods List
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CategoriesCalories(more than or equal to)
kcal/100g
Note: a food with 400 calories or more per servings is a high calorie food.
High Calorie Foods List: 20/44
Descriptionkcal/100g
Nut and Seed Products
Seeds, sisymbrium sp. seeds, whole, dried318
Nuts, almond butter, plain, without salt added633
Seeds, sesame butter, tahini, from raw and stone ground kernels570
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt619
Nuts, formulated, wheat-based, all flavors except macadamia, without salt647
Seeds, sesame seed kernels, dried (decorticated)631
Nuts, almonds, honey roasted, unblanched594
Seeds, flaxseed534
Seeds, pumpkin and squash seed kernels, roasted, with salt added574
Seeds, sesame seed kernels, toasted, with salt added (decorticated)567
Seeds, sunflower seed kernels, dry roasted, with salt added582
Seeds, sunflower seed kernels, oil roasted, with salt added592
Seeds, sunflower seed kernels, toasted, with salt added619
Seeds, sunflower seed butter, with salt added579
Nuts, almonds, dry roasted, with salt added597
Nuts, almonds, oil roasted, with salt added607
Nuts, cashew nuts, dry roasted, with salt added574
Nuts, cashew nuts, oil roasted, with salt added581
Nuts, cashew butter, plain, with salt added587
Nuts, macadamia nuts, dry roasted, with salt added716
Nuts, mixed nuts, dry roasted, with peanuts, with salt added594
Nuts, mixed nuts, with peanuts, oil roasted, with salt added617
Nuts, mixed nuts, without peanuts, oil roasted, with salt added615
Nuts, pecans, dry roasted, with salt added710
Nuts, pecans, oil roasted, with salt added715
Nuts, pistachio nuts, dry roasted, with salt added568
Seeds, pumpkin and squash seeds, whole, roasted, with salt added446
Nuts, almond butter, plain, with salt added633
Seeds, sesame butter, tahini, type of kernels unspecified592
Beef Products
Beef, retail cuts, separable fat, raw674
Beef, retail cuts, separable fat, cooked680
Beef, rib, shortribs, separable lean and fat, choice, raw388
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised471
Beef, variety meats and by-products, suet, raw854
Beef, variety meats and by-products, thymus, cooked, braised319
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw309
Beef, cured, breakfast strips, raw or unheated406
Beef, cured, breakfast strips, cooked449
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised358
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted372
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted331
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised348
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised313
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled312
Beef, ground, 70% lean meat / 30% fat, raw332
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked301
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised331
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised349
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised302
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised309

20/44
High Calorie Food

What is high calorie food?
Instead of losing weight, if you plan to gain weight, You need to choose high calorie foods.The FDA considers a food with 400 calories or more per servings is a high calorie food.
Some high protein and high calorie foods contain a large amount of fat. And This increases the risk of obesity  It is recommended that your diet provides no more than 30 percent of total calories from fat. Choose healthy high calorie foods such as: Nuts, nut butters, regular oil based salad dressings, avocados, olive, and svegetable oils, these foods can help to increase your appetite and help you add muscle rather than fat.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Search for high Calorie Foods - Category:All in Categories Calories>=400

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