High Calorie Foods List/Chart (Search for High Calorie Foods) -- e-Tools Age

High Calorie Foods List (Search for High Calorie Foods)

This is a searchable collection of high caloric data on thousands of foods. The calorie data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Calorie Calculator	Low Calorie Foods List	High Calorie Foods List

CategoriesCalories(more than or equal to)
kcal/100g
Note: a food with 400 calories or more per servings is a high calorie food.

High Calorie Foods List:

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Description	kcal/100g
Fats and Oils
Oil, industrial, palm kernel (hydrogenated), filling fat	884
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	884
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	714
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	884
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	884
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	714
USDA Commodity Food, oil, vegetable, soybean, refined	884
USDA Commodity Food, oil, vegetable, low saturated fat	884
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)	884
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed	884
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	583
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	605
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	884
Oil, PAM cooking spray, original	792
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	606
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	730
Oil, cooking and salad, ENOVA, 80% diglycerides	884
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	717
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	713
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	537
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	533
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	535
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	717
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	542
Salad dressing, peppercorn dressing, commercial, regular	564
Oil, flaxseed	884
Margarine-like, vegetable oil spread, stick or tub, sweetened	534
Oil, corn and canola	884
Margarine-like, butter-margarine blend, 80% fat, stick, without salt	718
Salad dressing, caesar dressing, regular	542
Mayonnaise dressing, no cholesterol	688
Oil, corn, peanut, and olive	884
Poultry Products
Chicken, broilers or fryers, skin only, cooked, fried, flour	502
Chicken, broilers or fryers, separable fat, raw	629
Soups, Sauces, and Gravies
Sauce, mole poblano, dry mix, single brand	571
Sauce, alfredo mix, dry	535
Sausages and Luncheon Meats
Bacon and beef sticks	517
Pork Products
Pork, fresh, enhanced, composite of separable fat, cooked	585
Pork, fresh, backfat, raw	812
Pork, fresh, belly, raw	518
Pork, fresh, separable fat, raw	665
Pork, fresh, separable fat, cooked	635
Pork, fresh, variety meats and by-products, jowl, raw	655
Pork, fresh, variety meats and by-products, leaf fat, raw	857
Pork, cured, bacon, cooked, broiled, pan-fried or roasted	541
Pork, cured, salt pork, raw	748
Pork, cured, separable fat (from ham and arm picnic), unheated	579
Pork, cured, separable fat (from ham and arm picnic), roasted	591
Pork, cured, bacon, cooked, baked	548
Pork, cured, bacon, cooked, microwaved	505

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High Calorie Food

What is high calorie food?
Instead of losing weight, if you plan to gain weight, You need to choose high calorie foods.The FDA considers a food with 400 calories or more per servings is a high calorie food.
Some high protein and high calorie foods contain a large amount of fat. And This increases the risk of obesity It is recommended that your diet provides no more than 30 percent of total calories from fat. Choose healthy high calorie foods such as: Nuts, nut butters, regular oil based salad dressings, avocados, olive, and svegetable oils, these foods can help to increase your appetite and help you add muscle rather than fat.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

Search for high Calorie Foods - Category:All in Categories Calories>=400

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5/19/2024 00:44Search for high Calorie Foods - Category:Baked Products Calories>=100
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5/18/2024 23:30Search for high Calorie Foods - Category:Ethnic Foods Calories>=310
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