High Calorie Foods List/Chart (Search for High Calorie Foods) -- e-Tools Age

High Calorie Foods List (Search for High Calorie Foods)

This is a searchable collection of high caloric data on thousands of foods. The calorie data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Calorie Calculator	Low Calorie Foods List	High Calorie Foods List

CategoriesCalories(more than or equal to)
kcal/100g
Note: a food with 400 calories or more per servings is a high calorie food.

High Calorie Foods List:

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Description	kcal/100g
Legumes and Legume Products
Soy flour, defatted	330
Soy flour, low-fat	375
Soy meal, defatted, raw	339
Soy protein concentrate, produced by alcohol extraction	331
Soy protein isolate	338
Tofu, dried-frozen (koyadofu)	480
Tofu, fried	271
Tofu, salted and fermented (fuyu)	116
Yardlong beans, mature seeds, raw	347
Yardlong beans, mature seeds, cooked, boiled, without salt	118
Winged beans, mature seeds, raw	409
Beans, winged, mature seeds, cooked, boiled, without salt	147
Hummus, home prepared	177
Falafel, home-prepared	333
Lentils, pink, raw	345
Veggie burgers or soyburgers, unprepared	177
Peanut spread, reduced sugar	650
Peanut butter, smooth, reduced fat	520
ENSURE FIBER WITH FOS, liquid	101
Peanut butter, smooth, vitamin and mineral fortified	591
Peanut butter, chunky, vitamin and mineral fortified	593
Chickpea flour (besan)	387
Hummus, commercial	166
Tofu, hard, prepared with nigari	146
USDA Commodity, Peanut Butter, smooth	588
Frijoles rojos volteados (Refried beans, red, canned)	144
Tempeh, cooked	196
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	388
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	380
CAMPBELL Soup Company, Campbell's Brown Sugar And Bacon Flavored Baked Beans	123
CAMPBELL Soup Company, Campbell's Pork and Beans	106
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu	122
SILK Original Creamer	100
SILK French Vanilla Creamer	133
SILK Hazelnut Creamer	133
Beans, adzuki, mature seed, cooked, boiled, with salt	128
Beans, black, mature seeds, cooked, boiled, with salt	132
Beans, black turtle soup, mature seeds, cooked, boiled, with salt	130
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	136
Beans, french, mature seeds, cooked, boiled, with salt	129
Beans, great northern, mature seeds, cooked, boiled, with salt	118
Beans, kidney, all types, mature seeds, cooked, boiled, with salt	127
Beans, kidney, california red, mature seeds, cooked, boiled, with salt	124
Beans, kidney, red, mature seeds, cooked, boiled, with salt	127
Beans, kidney, royal red, mature seeds, cooked, boiled with salt	123
Beans, navy, mature seeds, cooked, boiled, with salt	140
Beans, pink, mature seeds, cooked, boiled, with salt	149
Beans, pinto, mature seeds, cooked, boiled, with salt	143
Beans, small white, mature seeds, cooked, boiled, with salt	142
Beans, yellow, mature seeds, cooked, boiled, with salt	144

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High Calorie Food

What is high calorie food?
Instead of losing weight, if you plan to gain weight, You need to choose high calorie foods.The FDA considers a food with 400 calories or more per servings is a high calorie food.
Some high protein and high calorie foods contain a large amount of fat. And This increases the risk of obesity It is recommended that your diet provides no more than 30 percent of total calories from fat. Choose healthy high calorie foods such as: Nuts, nut butters, regular oil based salad dressings, avocados, olive, and svegetable oils, these foods can help to increase your appetite and help you add muscle rather than fat.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

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