High Calorie Foods List/Chart (Search for High Calorie Foods) -- e-Tools Age

High Calorie Foods List (Search for High Calorie Foods)

This is a searchable collection of high caloric data on thousands of foods. The calorie data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Calorie Calculator	Low Calorie Foods List	High Calorie Foods List

CategoriesCalories(more than or equal to)
kcal/100g
Note: a food with 400 calories or more per servings is a high calorie food.

High Calorie Foods List:

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Description	kcal/100g
Legumes and Legume Products
Peanuts, all types, raw	567
Peanuts, all types, oil-roasted, with salt	599
Peanuts, all types, dry-roasted, with salt	585
Peanuts, spanish, raw	570
Peanuts, spanish, oil-roasted, with salt	579
Peanuts, valencia, raw	570
Peanuts, valencia, oil-roasted, with salt	589
Peanuts, virginia, raw	563
Peanuts, virginia, oil-roasted, with salt	578
Peanut butter, chunk style, with salt	589
Peanut butter, smooth style, with salt	588
Peanut flour, low fat	428
Soybeans, mature seeds, raw	446
Soybeans, mature seeds, roasted, salted	471
Soybeans, mature seeds, dry roasted	451
Soy flour, full-fat, raw	436
Soy flour, full-fat, roasted	441
Tofu, dried-frozen (koyadofu)	480
Winged beans, mature seeds, raw	409
Peanut spread, reduced sugar	650
Peanut butter, smooth, reduced fat	520
Peanut butter, smooth, vitamin and mineral fortified	591
Peanut butter, chunky, vitamin and mineral fortified	593
USDA Commodity, Peanut Butter, smooth	588
Peanuts, all types, oil-roasted, without salt	581
Peanuts, all types, dry-roasted, without salt	585
Peanuts, spanish, oil-roasted, without salt	579
Peanuts, valencia, oil-roasted, without salt	589
Peanuts, virginia, oil-roasted, without salt	578
Peanut butter, chunk style, without salt	589
Peanut butter, smooth style, without salt	588
Peanut butter with omega-3, creamy	608
Soybeans, mature seeds, roasted, no salt added	471
Soy flour, full-fat, raw, crude protein basis (N x 6.25)	434
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	439
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	472
Peanut butter, reduced sodium	632
Bacon bits, meatless	476

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High Calorie Food

What is high calorie food?
Instead of losing weight, if you plan to gain weight, You need to choose high calorie foods.The FDA considers a food with 400 calories or more per servings is a high calorie food.
Some high protein and high calorie foods contain a large amount of fat. And This increases the risk of obesity It is recommended that your diet provides no more than 30 percent of total calories from fat. Choose healthy high calorie foods such as: Nuts, nut butters, regular oil based salad dressings, avocados, olive, and svegetable oils, these foods can help to increase your appetite and help you add muscle rather than fat.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

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