Low Calorie Foods List/Chart (Search for Low Calorie Foods) -- e-Tools Age

Low Calorie Foods List (Search for Low Calorie Foods)

This is a searchable collection of low caloric data on thousands of foods. The calorie data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Calorie Calculator	Low Calorie Foods List	High Calorie Foods List

CategoriesCalories(less than or equal to)
kcal/100g
Note: A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram.

Low Calorie Foods List:

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Description	kcal/100g
Dairy and Egg Products
Cheese, blue	353
Cheese, brick	371
Cheese, brie	334
Cheese, camembert	300
Cheese, caraway	376
Cheese, cheshire	387
Cheese, colby	394
Cheese, cottage, creamed, large or small curd	98
Cheese, cottage, creamed, with fruit	97
Cheese, cottage, nonfat, uncreamed, dry, large or small curd	72
Cheese, cottage, lowfat, 2% milkfat	86
Cheese, cottage, lowfat, 1% milkfat	72
Cheese, cream	342
Cheese, edam	357
Cheese, feta	264
Cheese, fontina	389
Cheese, gouda	356
Cheese, limburger	327
Cheese, monterey	373
Cheese, mozzarella, whole milk	300
Cheese, mozzarella, whole milk, low moisture	318
Cheese, mozzarella, part skim milk	254
Cheese, mozzarella, part skim milk, low moisture	302
Cheese, muenster	368
Cheese, neufchatel	253
Cheese, parmesan, hard	392
Cheese, port de salut	352
Cheese, provolone	351
Cheese, ricotta, whole milk	174
Cheese, ricotta, part skim milk	138
Cheese, romano	387
Cheese, roquefort	369
Cheese, swiss	380
Cheese, tilsit	340
Cheese, pasteurized process, american, with di sodium phosphate	375
Cheese, pasteurized process, pimento	375
Cheese, pasteurized process, swiss, with di sodium phosphate	334
Cheese food, cold pack, american	331
Cheese food, pasteurized process, american, without di sodium phosphate	330
Cheese food, pasteurized process, swiss	323
Cheese spread, pasteurized process, american, without di sodium phosphate	290
Cream, fluid, half and half	130
Cream, fluid, light (coffee cream or table cream)	195
Cream, fluid, light whipping	292
Cream, fluid, heavy whipping	345
Cream, whipped, cream topping, pressurized	257
Cream, sour, reduced fat, cultured	135
Cream, sour, cultured	193
Eggnog	88
Sour dressing, non-butterfat, cultured, filled cream-type	178

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Low Calorie Food

What is low calorie food?
To supply the calories our bodies need for energy, we must eat food. This releases heat, which is measured in calories. A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram. These foods will surely reduce your daily calorie consumption.Low calorie diets were the usual way to lose weight. New research also shows that low-calorie diet may lead to longer life.
The American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 per day for men. To reduce calorie consumption, we need to focus on low calorie foods.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

Search for Low Calorie Foods - Category:All in Categories Calories<=40

Recent user inquiry:

4/18/2024 17:09Search for Low Calorie Foods - Category:Fruits and Fruit Juices Calories<=200
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4/18/2024 09:45Search for Low Calorie Foods - Category:Beef Products Calories<=40
4/18/2024 00:17Search for Low Calorie Foods - Category:Fast Foods Calories<=105
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