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Calorie CalculatorLow Calorie Foods ListHigh Calorie Foods List
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CategoriesCalories(less than or equal to)
kcal/100g
Note: A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram.
Low Calorie Foods List: 1/7
Descriptionkcal/100g
Legumes and Legume Products
Beans, adzuki, mature seeds, raw329
Beans, adzuki, mature seeds, cooked, boiled, without salt128
Beans, adzuki, mature seeds, canned, sweetened237
Beans, adzuki, yokan, mature seeds260
Beans, baked, home prepared155
Beans, baked, canned, plain or vegetarian94
Beans, baked, canned, with beef121
Beans, baked, canned, with franks142
Beans, baked, canned, with pork106
Beans, baked, canned, with pork and sweet sauce112
Beans, baked, canned, with pork and tomato sauce94
Beans, black, mature seeds, raw341
Beans, black, mature seeds, cooked, boiled, without salt132
Beans, black turtle soup, mature seeds, raw339
Beans, black turtle soup, mature seeds, cooked, boiled, without salt130
Beans, black turtle soup, mature seeds, canned91
Beans, cranberry (roman), mature seeds, raw335
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt136
Beans, cranberry (roman), mature seeds, canned83
Beans, french, mature seeds, raw343
Beans, french, mature seeds, cooked, boiled, without salt129
Beans, great northern, mature seeds, raw339
Beans, great northern, mature seeds, cooked, boiled, without salt118
Beans, great northern, mature seeds, canned114
Beans, kidney, all types, mature seeds, raw333
Beans, kidney, all types, mature seeds, cooked, boiled, without salt127
Beans, kidney, all types, mature seeds, canned84
Beans, kidney, california red, mature seeds, raw330
Beans, kidney, california red, mature seeds, cooked, boiled, without salt124
Beans, kidney, red, mature seeds, raw337
Beans, kidney, red, mature seeds, cooked, boiled, without salt127
Beans, kidney, red, mature seeds, canned84
Beans, kidney, royal red, mature seeds, raw329
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt123
Beans, navy, mature seeds, raw337
Beans, navy, mature seeds, cooked, boiled, without salt140
Beans, navy, mature seeds, canned113
Beans, pink, mature seeds, raw343
Beans, pink, mature seeds, cooked, boiled, without salt149
Beans, pinto, mature seeds, raw347
Beans, pinto, mature seeds, cooked, boiled, without salt143
Beans, pinto, mature seeds, canned86
Beans, small white, mature seeds, raw336
Beans, small white, mature seeds, cooked, boiled, without salt142
Beans, yellow, mature seeds, raw345
Beans, yellow, mature seeds, cooked, boiled, without salt144
Beans, white, mature seeds, raw333
Beans, white, mature seeds, cooked, boiled, without salt139
Beans, white, mature seeds, canned114
Broadbeans (fava beans), mature seeds, raw341

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Low Calorie Food

What is low calorie food?
To supply the calories our bodies need for energy, we must eat food. This releases heat, which is measured in calories.  A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram. These foods will surely reduce your daily calorie consumption.Low calorie diets were the usual way to lose weight. New research also shows that low-calorie diet may lead to longer life.
The American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 per day for men. To reduce calorie consumption, we need to focus on low calorie foods.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Search for Low Calorie Foods - Category:All in Categories Calories<=40

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