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CategoriesCalories(less than or equal to)
kcal/100g
Note: A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram.
Low Calorie Foods List: 1/3
Descriptionkcal/100g
Nut and Seed Products
Seeds, breadfruit seeds, raw191
Seeds, breadfruit seeds, boiled168
Seeds, breadnut tree seeds, raw217
Seeds, breadnut tree seeds, dried367
Seeds, chia seeds, dried490
Seeds, cottonseed flour, partially defatted (glandless)359
Seeds, cottonseed flour, low fat (glandless)332
Seeds, cottonseed meal, partially defatted (glandless)367
Seeds, lotus seeds, dried332
Seeds, pumpkin and squash seed kernels, dried559
Seeds, pumpkin and squash seed kernels, roasted, without salt574
Seeds, safflower seed kernels, dried517
Seeds, safflower seed meal, partially defatted342
Seeds, sesame seeds, whole, dried573
Seeds, sesame seeds, whole, roasted and toasted565
Seeds, sesame seed kernels, toasted, without salt added (decorticated)567
Seeds, sesame flour, partially defatted382
Seeds, sesame flour, low-fat333
Seeds, sesame meal, partially defatted567
Seeds, sunflower seed kernels, dried584
Seeds, sunflower seed kernels, dry roasted, without salt582
Seeds, sunflower seed kernels, oil roasted, without salt592
Seeds, sunflower seed kernels, toasted, without salt619
Seeds, sunflower seed butter, without salt579
Seeds, sunflower seed flour, partially defatted326
Nuts, acorns, raw387
Nuts, acorns, dried509
Nuts, acorn flour, full fat501
Nuts, almonds575
Nuts, almonds, blanched581
Nuts, almonds, dry roasted, without salt added597
Nuts, almonds, oil roasted, without salt added607
Nuts, almond paste458
Nuts, beechnuts, dried576
Nuts, brazilnuts, dried, unblanched656
Nuts, butternuts, dried612
Nuts, cashew nuts, dry roasted, without salt added574
Nuts, cashew nuts, oil roasted, without salt added580
Nuts, cashew nuts, raw553
Nuts, cashew butter, plain, without salt added587
Nuts, chestnuts, chinese, raw224
Nuts, chestnuts, chinese, dried363
Nuts, chestnuts, chinese, boiled and steamed153
Nuts, chestnuts, chinese, roasted239
Nuts, chestnuts, european, raw, unpeeled213
Nuts, chestnuts, european, raw, peeled196
Nuts, chestnuts, european, dried, unpeeled374
Nuts, chestnuts, european, dried, peeled369
Nuts, chestnuts, european, boiled and steamed131
Nuts, coconut meat, raw354

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Low Calorie Food

What is low calorie food?
To supply the calories our bodies need for energy, we must eat food. This releases heat, which is measured in calories.  A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram. These foods will surely reduce your daily calorie consumption.Low calorie diets were the usual way to lose weight. New research also shows that low-calorie diet may lead to longer life.
The American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 per day for men. To reduce calorie consumption, we need to focus on low calorie foods.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Search for Low Calorie Foods - Category:All in Categories Calories<=40

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