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Calorie CalculatorLow Calorie Foods ListHigh Calorie Foods List
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CategoriesCalories(more than or equal to)
kcal/100g
Note:
a food with 400 calories or more per servings is a high calorie food.
High Calorie Foods List: 3/10
Descriptionkcal/100g
Fats and Oils
Oil, canola884
Oil, mustard884
Oil, sunflower, high oleic (70% and over)884
Margarine-like, margarine-butter blend, soybean oil and butter714
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)884
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed884
Oil, oat884
Fish oil, cod liver902
Fish oil, herring902
Fish oil, menhaden902
Fish oil, menhaden, fully hydrogenated902
Fish oil, salmon902
Fish oil, sardine902
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)884
Butter, light, stick, with salt509
Meat drippings (lard, beef tallow, mutton tallow)889
Animal fat, bacon grease897
Margarine, regular, 80% fat, composite, stick, with salt717
Margarine, regular, 80% fat, composite, tub, with salt713
Margarine-like, vegetable oil spread, 60% fat, stick, with salt537
Margarine-like, vegetable oil spread, 60% fat, tub, with salt533
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt526
Shortening, vegetable, household, composite884
Shortening, institutional, composite894
Margarine, regular, 80% fat, composite, stick, without salt717
Margarine, regular, 80% fat, composite, tub, without salt713
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt533
Margarine-like spread with yogurt, 70% fat, stick, with salt630
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils717
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick628
Oil, industrial, mid-oleic, sunflower, principal uses frying and salad dressings884
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying884
Oil, industrial, canola for salads, woks and light frying884
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying884
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts884
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables884
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening884
Oil, industrial, soy, refined, for woks and light frying884
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor884
Oil, industrial, soy ( partially hydrogenated), all purpose884
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry884
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening884
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries628
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter884
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter884
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product884
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings884
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy884
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners880
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)880

3/10
High Calorie Food

What is high calorie food?
Instead of losing weight, if you plan to gain weight, You need to choose high calorie foods.The FDA considers a food with 400 calories or more per servings is a high calorie food.
Some high protein and high calorie foods contain a large amount of fat. And This increases the risk of obesity  It is recommended that your diet provides no more than 30 percent of total calories from fat. Choose healthy high calorie foods such as: Nuts, nut butters, regular oil based salad dressings, avocados, olive, and svegetable oils, these foods can help to increase your appetite and help you add muscle rather than fat.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Search for high Calorie Foods - Category:All in Categories Calories>=400

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