Low Calorie Foods List/Chart (Search for Low Calorie Foods) -- e-Tools Age

Low Calorie Foods List (Search for Low Calorie Foods)

This is a searchable collection of low caloric data on thousands of foods. The calorie data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Calorie Calculator	Low Calorie Foods List	High Calorie Foods List

CategoriesCalories(less than or equal to)
kcal/100g
Note: A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram.

Low Calorie Foods List:

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Description	kcal/100g
Poultry Products
Turkey, drumstick, smoked, cooked, with skin, bone removed	200
Turkey, light or dark meat, smoked, cooked, with skin, bone removed	200
Turkey, light or dark meat, smoked, cooked, skin and bone removed	162
Chicken, broilers or fryers, meat only, raw	119
Chicken, broilers or fryers, meat only, roasted	190
Chicken, broilers or fryers, meat only, stewed	177
Chicken, broilers or fryers, giblets, raw	124
Chicken, broilers or fryers, giblets, cooked, simmered	157
Chicken, gizzard, all classes, raw	94
Chicken, gizzard, all classes, cooked, simmered	154
Chicken, heart, all classes, raw	153
Chicken, heart, all classes, cooked, simmered	185
Chicken, liver, all classes, raw	119
Chicken, liver, all classes, cooked, simmered	167
Chicken, broilers or fryers, light meat, meat and skin, raw	186
Chicken, broilers or fryers, light meat, meat only, raw	114
Chicken, broilers or fryers, light meat, meat only, cooked, fried	192
Chicken, broilers or fryers, light meat, meat only, cooked, roasted	173
Chicken, broilers or fryers, light meat, meat only, cooked, stewed	159
Chicken, broilers or fryers, dark meat, meat only, raw	125
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed	192
Chicken, broilers or fryers, back, meat only, raw	137
Chicken, broilers or fryers, breast, meat and skin, raw	172
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted	197
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed	184
Chicken, broilers or fryers, breast, meat only, raw	114
Chicken, broilers or fryers, breast, meat only, cooked, fried	187
Chicken, broilers or fryers, breast, meat only, cooked, roasted	165
Chicken, broilers or fryers, breast, meat only, cooked, stewed	151
Chicken, broilers or fryers, drumstick, meat and skin, raw	161
Chicken, broilers or fryers, drumstick, meat only, raw	119
Chicken, broilers or fryers, drumstick, meat only, cooked, fried	195
Chicken, broilers or fryers, drumstick, meat only, cooked, roasted	172
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed	169
Chicken, broilers or fryers, leg, meat and skin, raw	187
Chicken, broilers or fryers, leg, meat only, raw	120
Chicken, broilers or fryers, leg, meat only, cooked, roasted	191
Chicken, broilers or fryers, leg, meat only, cooked, stewed	185
Chicken, broilers or fryers, neck, meat only, raw	154
Chicken, broilers or fryers, neck, meat only, cooked, simmered	179
Chicken, broilers or fryers, thigh, meat only, raw	119
Chicken, broilers or fryers, thigh, meat only, cooked, stewed	195
Chicken, broilers or fryers, wing, meat only, raw	126
Chicken, broilers or fryers, wing, meat only, cooked, stewed	181
Chicken, roasting, meat only, raw	111
Chicken, roasting, meat only, cooked, roasted	167
Chicken, roasting, giblets, raw	127
Chicken, roasting, giblets, cooked, simmered	165
Chicken, roasting, light meat, meat only, raw	109
Chicken, roasting, light meat, meat only, cooked, roasted	153

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Low Calorie Food

What is low calorie food?
To supply the calories our bodies need for energy, we must eat food. This releases heat, which is measured in calories. A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram. These foods will surely reduce your daily calorie consumption.Low calorie diets were the usual way to lose weight. New research also shows that low-calorie diet may lead to longer life.
The American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 per day for men. To reduce calorie consumption, we need to focus on low calorie foods.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

Search for Low Calorie Foods - Category:All in Categories Calories<=40

Recent user inquiry:

4/8/2026 01:24Search for Low Calorie Foods - Category:Soups, Sauces, and Gravies Calories<=220
4/8/2026 00:57Search for Low Calorie Foods - Category:All in Categories Calories<=80
4/8/2026 00:46Search for Low Calorie Foods - Category:All in Categories Calories<=400
4/8/2026 00:44Search for Low Calorie Foods - Category:Sausages and Luncheon Meats Calories<=40
4/7/2026 21:20Search for Low Calorie Foods - Category:All in Categories Calories<=200

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