Low Calorie Foods List/Chart (Search for Low Calorie Foods) -- e-Tools Age

Low Calorie Foods List (Search for Low Calorie Foods)

This is a searchable collection of low caloric data on thousands of foods. The calorie data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Calorie Calculator	Low Calorie Foods List	High Calorie Foods List

CategoriesCalories(less than or equal to)
kcal/100g
Note: A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram.

Low Calorie Foods List:

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Description	kcal/100g
Finfish and Shellfish Products
Fish, anchovy, european, raw	131
Fish, bass, fresh water, mixed species, raw	114
Fish, bass, striped, raw	97
Fish, bluefish, raw	124
Fish, burbot, raw	90
Fish, butterfish, raw	146
Fish, carp, raw	127
Fish, carp, cooked, dry heat	162
Fish, catfish, channel, wild, raw	95
Fish, cisco, raw	98
Fish, cisco, smoked	177
Fish, cod, Atlantic, raw	82
Fish, cod, Atlantic, cooked, dry heat	105
Fish, cod, Atlantic, canned, solids and liquid	105
Fish, cod, Pacific, raw	82
Fish, croaker, Atlantic, raw	104
Fish, cusk, raw	87
Fish, dolphinfish, raw	85
Fish, drum, freshwater, raw	119
Fish, eel, mixed species, raw	184
Fish, flatfish (flounder and sole species), raw	91
Fish, flatfish (flounder and sole species), cooked, dry heat	117
Fish, gefiltefish, commercial, sweet recipe	84
Fish, grouper, mixed species, raw	92
Fish, grouper, mixed species, cooked, dry heat	118
Fish, haddock, raw	87
Fish, haddock, cooked, dry heat	112
Fish, haddock, smoked	116
Fish, halibut, Atlantic and Pacific, raw	110
Fish, halibut, Atlantic and Pacific, cooked, dry heat	140
Fish, halibut, Greenland, raw	186
Fish, herring, Atlantic, raw	158
Fish, herring, Pacific, raw	195
Fish, ling, raw	87
Fish, lingcod, raw	85
Fish, mackerel, jack, canned, drained solids	156
Fish, mackerel, king, raw	105
Fish, mackerel, Pacific and jack, mixed species, raw	158
Fish, mackerel, spanish, raw	139
Fish, mackerel, spanish, cooked, dry heat	158
Fish, milkfish, raw	148
Fish, monkfish, raw	76
Fish, mullet, striped, raw	117
Fish, mullet, striped, cooked, dry heat	150
Fish, ocean perch, Atlantic, raw	94
Fish, ocean perch, Atlantic, cooked, dry heat	121
Fish, pout, ocean, raw	79
Fish, perch, mixed species, raw	91
Fish, perch, mixed species, cooked, dry heat	117
Fish, pike, northern, raw	88

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Low Calorie Food

What is low calorie food?
To supply the calories our bodies need for energy, we must eat food. This releases heat, which is measured in calories. A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram. These foods will surely reduce your daily calorie consumption.Low calorie diets were the usual way to lose weight. New research also shows that low-calorie diet may lead to longer life.
The American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 per day for men. To reduce calorie consumption, we need to focus on low calorie foods.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

Search for Low Calorie Foods - Category:All in Categories Calories<=40

Recent user inquiry:

4/20/2024 02:14Search for Low Calorie Foods - Category:Beverages Calories<=40
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4/19/2024 21:07Search for Low Calorie Foods - Category:All in Categories Calories<=100
4/19/2024 19:43Search for Low Calorie Foods - Category:Finfish and Shellfish Products Calories<=150

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