Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:01023 Food Description: Cheese, gruyere NutrirentUnitValue Energykcal413 EnergykJ1728 Waterg33.19 Proteing29.81 Total lipid (fat)g32.34 Cholesterolmg110 Carbohydrate, by differenceg0.36 Sugars, totalg0.36 Fiber, total dietaryg0 Ashg4.3 Calcium, Camg1011 Sodium, Namg336 Magnesium, Mgmg36 Iron, Femg0.17 Zinc, Znmg3.9 Selenium, Semcg14.5 Potassium, Kmg81 Copper, Cumg0.032 Fluoride, Fmcg0 Phosphorus, Pmg605 Manganese, Mnmg0.017 Vitamin C, total ascorbic acidmg0 Vitamin DIU24 Vitamin E (alpha-tocopherol)mg0.28 Vitamin B1 - thiaminemg0.06 Vitamin B2 -Riboflavinmg0.279 Vitamin B3 -Niacinmg0.106 Vitamin B5 -Pantothenic acidmg0.562 Vitamin B6mg0.081 Folate, totalmcg10 Folic acidmcg0 Folate, foodmcg10 Folate, DFEmcg_DFE10 Vitamin B12mcg1.6 Vitamin A, IUIU948 Vitamin A, RAEmcg_RAE271 Retinolmcg268 Vitamin K (phylloquinone)mcg2.7 Carotene, betamcg33 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg15.4 Fatty acids, total saturatedg18.913 4:0g1.049 6:0g0.621 8:0g0.355 10:0g0.751 12:0g0.911 16:0g8.753 18:0g2.324 20:0g0 Fatty acids, total monounsaturatedg10.043 16:1 undifferentiatedg0.724 18:1 undifferentiatedg8.582 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.733 18:2 undifferentiatedg1.3 18:3 undifferentiatedg0.433 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.421 Threonineg1.089 Isoleucineg1.612 Leucineg3.102 Lysineg2.71 Methionineg0.822 Cystineg0.304 Phenylalanineg1.743 Tyrosineg1.776 Valineg2.243 Arginineg0.972 Histidineg1.117 Alanineg0.958 Aspartic acidg1.645 Glutamic acidg5.981 Glycineg0.533 Prolineg3.869 Serineg1.719 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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