Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05135 Food Description: Chicken, capons, meat and skin, raw NutrirentUnitValue Energykcal234 EnergykJ979 Waterg63.24 Proteing18.77 Total lipid (fat)g17.07 Cholesterolmg75 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.96 Calcium, Camg11 Sodium, Namg45 Magnesium, Mgmg21 Iron, Femg1.09 Zinc, Znmg1.17 Selenium, Semcg14.6 Potassium, Kmg217 Copper, Cumg0.05 Fluoride, Fmcg0 Phosphorus, Pmg183 Manganese, Mnmg0.02 Vitamin C, total ascorbic acidmg1.7 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.32 Vitamin B1 - thiaminemg0.064 Vitamin B2 -Riboflavinmg0.127 Vitamin B3 -Niacinmg7.273 Vitamin B5 -Pantothenic acidmg0.965 Vitamin B6mg0.36 Folate, totalmcg6 Folic acidmcg0 Folate, foodmcg6 Folate, DFEmcg_DFE6 Vitamin B12mcg0.34 Vitamin A, IUIU129 Vitamin A, RAEmcg_RAE37 Retinolmcg37 Vitamin K (phylloquinone)mcg2.4 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg4.95 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.02 16:0g3.62 18:0g0.98 20:0g0 Fatty acids, total monounsaturatedg7.31 16:1 undifferentiatedg0.97 18:1 undifferentiatedg6.07 20:1g0.18 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg3.62 18:2 undifferentiatedg3.3 18:3 undifferentiatedg0.16 18:4g0 20:4 undifferentiatedg0.06 20:5 n-3 (EPA)g0.01 22:5 n-3 (DPA)g0.01 22:6 n-3 (DHA)g0.02 Tryptophang0.213 Threonineg0.786 Isoleucineg0.954 Leucineg1.386 Lysineg1.553 Methionineg0.507 Cystineg0.251 Phenylalanineg0.739 Tyrosineg0.615 Valineg0.923 Arginineg1.181 Histidineg0.562 Alanineg1.094 Aspartic acidg1.69 Glutamic acidg2.781 Glycineg1.181 Prolineg0.897 Serineg0.666 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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