Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05170 Food Description: Turkey, all classes, skin only, cooked, roasted NutrirentUnitValue Energykcal443 EnergykJ1854 Waterg39.65 Proteing19.7 Total lipid (fat)g39.66 Cholesterolmg113 Carbohydrate, by differenceg0.33 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.66 Calcium, Camg35 Sodium, Namg53 Magnesium, Mgmg16 Iron, Femg1.79 Zinc, Znmg2.07 Selenium, Semcg124.3 Potassium, Kmg160 Copper, Cumg0.086 Fluoride, Fmcg0 Phosphorus, Pmg137 Manganese, Mnmg0.021 Vitamin C, total ascorbic acidmg0 Vitamin DIU8 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.022 Vitamin B2 -Riboflavinmg0.146 Vitamin B3 -Niacinmg2.656 Vitamin B5 -Pantothenic acidmg0.306 Vitamin B6mg0.08 Folate, totalmcg4 Folic acidmcg0 Folate, foodmcg4 Folate, DFEmcg_DFE4 Vitamin B12mcg0.24 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg10.34 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g7.46 18:0g1.97 20:0g0 Fatty acids, total monounsaturatedg16.9 16:1 undifferentiatedg2.93 18:1 undifferentiatedg13.61 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg9.08 18:2 undifferentiatedg8.21 18:3 undifferentiatedg0.61 18:4g0 20:4 undifferentiatedg0.11 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.157 Threonineg0.703 Isoleucineg0.634 Leucineg1.156 Lysineg1.176 Methionineg0.394 Cystineg0.328 Phenylalanineg0.665 Tyrosineg0.448 Valineg0.829 Arginineg1.519 Histidineg0.378 Alanineg1.598 Aspartic acidg1.761 Glutamic acidg2.448 Glycineg3.142 Prolineg1.837 Serineg0.8 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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